Betsie Little, LMSW, Therapist in Lansing, Michigan

Betsie Little, LMSW, helps adults across Michigan navigate life’s challenges with compassion, clarity, and practical tools for change. As a Licensed Clinical Social Worker at LifeStance Health, they provide individual, couples, family, and group therapy for young adults, adults, and seniors. Betsie supports clients facing anxiety, depression, and trauma, offering a thoughtful, evidence-based approach tailored to each person’s goals and lived experiences. Betsie is especially passionate about working with individuals navigating anxiety, depression, and PTSD/trauma. They create a supportive, affirming space where clients can process difficult emotions, build resilience, and develop healthier patterns. Using approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and mindfulness, Betsie helps clients better understand their thoughts, regulate emotions, and move toward meaningful, values-driven lives. They also have experience supporting couples through relationship challenges and guiding individuals through life transitions, with additional areas of expertise. Their practice is inclusive and welcoming, with experience supporting members of the LGBTQ+ community, first responders, and others seeking a safe and respectful therapeutic environment. Betsie’s collaborative style emphasizes trust, authenticity, and empowerment, helping clients feel heard while working toward sustainable growth and healing. Outside of their clinical work, Betsie enjoys a cozy, creative lifestyle. They love spending time with family and their fur babies, and find joy in crocheting, painting, embroidering, and cross stitch. They also enjoy anime, stand-up comedy, Dungeons & Dragons adventures, and reading mythology and history from Nordic, Scottish, Greek, and Native American traditions. A perfect rainy day includes a Lord of the Rings marathon with blankets and hot cocoa.