Valerie Worosz, MA, LPC, Therapist in Lansing, Michigan

Valerie Worosz, LPC, helps adults and older adults throughout Michigan build practical skills for managing emotional challenges, strengthening relationships, and creating meaningful change in their lives. As a Licensed Professional Counselor at LifeStance Health, she provides compassionate, evidence-based care for individuals seeking support with anxiety, depression, and trauma-related concerns. Valerie believes therapy should be a collaborative process that helps people better understand themselves, overcome obstacles, and move toward healthier, more fulfilling lives. Valerie has experience supporting individuals facing ADHD, anxiety, and alcohol and drug use issues, areas that are central to her clinical work. She understands that these challenges often affect many aspects of daily functioning, including personal relationships, work performance, and emotional well-being. Through a personalized treatment approach, she helps patients identify patterns that may be keeping them stuck while developing strategies that support long-term growth and recovery. In addition to these specialties, she works with a variety of other mental health concerns, including depression, bipolar disorder, grief, and PTSD/trauma. Her therapeutic style combines warmth, respect, and clinical expertise. Valerie incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help patients build resilience, improve emotional regulation, and develop healthier coping skills. She tailors treatment to each individual’s needs and draws from additional therapeutic approaches when appropriate to support lasting progress. Valerie earned her education from Western Michigan University, where she developed a strong foundation in counseling theory and clinical practice. Her commitment to ongoing professional growth allows her to provide high-quality care that reflects current best practices in mental health treatment. Outside of her work, Valerie enjoys riding horses and crafting. These interests reflect her appreciation for creativity, patience, and balance, qualities that also influence her therapeutic approach. She values helping people discover their strengths and build confidence as they work toward personal goals.