Therapist in Southfield, Michigan Teresa Hayes, Therapist

Teresa Hayes, LMSW, supports adults in Michigan who are seeking meaningful change through compassionate, evidence-informed therapy. Practicing at LifeStance Health, she works with individuals ages 18 through 65+ to help them manage life transitions, reduce emotional distress, and navigate complex behavioral health concerns. Whether addressing anxiety, grief, depression, or substance use, Teresa creates a calm, collaborative environment where clients feel understood and empowered to take the next steps toward healing. Teresa is especially passionate about helping individuals coping with chronic pain and health-related psychological concerns. With a focus on pain management and health psychology, she understands how physical illness and emotional well-being are deeply connected. She offers support for those managing long-term medical diagnoses, functional limitations, and the emotional toll of chronic conditions. Her work integrates Acceptance and Commitment Therapy (ACT), mindfulness, and cognitive behavioral therapy (CBT) to help clients reduce suffering, increase resilience, and improve quality of life. In addition to health psychology, Teresa provides care for a range of concerns, including later-life transitions, PTSD/trauma, and midlife adjustment. She is experienced in supporting first responders and individuals within the LGBTQ+ community, and she brings sensitivity and respect to every therapeutic relationship. Her trauma-informed, strengths-based approach encourages growth and self-awareness in every phase of life. Outside of her clinical work, Teresa enjoys reading, taking long walks, and listening to audiobooks and podcasts. She finds joy in attending concerts and making time to recharge in ways that nurture her curiosity and creativity.