Therapist in Dearborn, Michigan Natasha Helena Sprau, Therapist
Gender Identity: Female (She/Her)
Ages Served: 18-64
Appointments: In-office and Online
Manages Medications: No, provides therapy only
Accepts Insurance: Yes - View accepted plans
Natasha Helena Sprau, LMSW
Specializes In:
Natasha is a Licensed Clinical Social Worker who has been practicing since 2018. She received her Bachelor’s Degree in Social Work and her Master’s Degree in Social Work, both from Michigan State University.
Natasha believes that each person has a unique set of intergenerational patterns, distinct cultural presentations, and childhood / past “sticking points” that are worth exploring and honoring. Natasha is curious about how these elements follow clients and influence who they are and what they struggle with at present day. Natasha is passionate about connecting deeply and helping clients to find the deepest parts of themselves that need love, insight, unburdening, and healing. Natasha seeks to help clients in finding their passions and what it means to be human: connecting with the foundational basics of living and guiding clients in being able to cope with the complexities of our world, including socially, culturally, psychologically, politically, and more. Natasha aims to assist each client in noting the barriers facing them in order to help clients in addressing these barriers with perspective and adaptability. Simply put, Natasha wants to help in such a way where clients can feel and see that they are able to bloom on all the branches of each individual’s tree of life in a way that makes sense for them, regardless of the past or their circumstances.
Her main areas of focus include depression, anxiety, trauma, grief, OCD, codependency, and interpersonal dynamics exploration / skill building. Natasha uses EMDR, the Internal Family Systems framework, Acceptance and Commitment Therapy, and Interpersonal Therapy along with other modalities to assist clients in goal attainment.
Natasha feels her biggest strength is providing space for clients to feel seen and heard. She is excited to learn about you and see if she can be of help.
In her spare time, Natasha enjoys rock collecting, exploring nature, meditating, Tai chi, connecting with loved ones, watching shows & movies, listening to music, painting, writing poetry, and playing with kitties.
Types of Care & Ages Served
- Individual Therapy: Ages 18-64
Areas of Focus
Individual Therapy
Get help addressing challenges and improve well-being with a clinician's guidance.
- Grief & loss
- LGBTQ+
- Obsessive Compulsive Disorder
- Anxiety
- Career & relationships (mid-life)
- Depression/feeling down
- Domestic violence & abuse
- Emotional abuse
- Empty nesters
- Focus, concentration & memory
- Gender identity
- General relationship issues
- Marital stress or divorce
- Men's health/issues
- Menopause & perimenopause
- Other women's health concerns
- Panic attacks
- Parenthood
- PMS & PMDD
- Premarital counseling
- Self-esteem
- Stress management
Insurances Accepted
- Aetna
- Blue Care Network of Michigan
- Blue Cross Blue Shield (BCBS)
- Carelon (Beacon)
- Centivo
- Claritev (MultiPlan PHCS)
- Evernorth (Cigna)
- Health Alliance Plan
- HealthSmart
- McLaren Health Plan
- MediNcrease Health Plans (MHP)
- Northwell Direct
- Optum (UnitedHealthcare)
- Partners Direct Health
- Provider Network of America (PNOA)
- Quest Behavioral Health
- Sana Benefits
- TELUS Health (BHS)
Languages
- English
Education
-
Michigan State University
FAQs
Please call us at 313-403-2981 to schedule an appointment with Natasha Helena Sprau.
Natasha Helena Sprau generally accepts new patients but there could be a waitlist.
Please call 313-403-2981 to find out Natasha Helena Sprau's schedule and availability.
LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Natasha Helena Sprau:
- Aetna
- Blue Care Network of Michigan
- Blue Cross Blue Shield (BCBS)
- Carelon (Beacon)
- Centivo
- Claritev (MultiPlan PHCS)
- Evernorth (Cigna)
- Health Alliance Plan
- HealthSmart
- McLaren Health Plan
- MediNcrease Health Plans (MHP)
- Northwell Direct
- Optum (UnitedHealthcare)
- Partners Direct Health
- Provider Network of America (PNOA)
- Quest Behavioral Health
- Sana Benefits
- TELUS Health (BHS)
If you don't see your insurance listed, please contact us at 313-403-2981 to see how we can help.
Natasha Helena Sprau is a Therapist and cannot prescribe medication. However, most LifeStance offices have a Psychiatrist or APN on staff who can prescribe medication if needed.
Natasha Helena Sprau works at:
Yes, Natasha Helena Sprau does offer online telehealth visits.
Yes, Natasha Helena Sprau is currently offering in-office visits at the following location: