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Therapist in Dearborn, Michigan Natasha Helena Sprau, Therapist

Gender Identity: Female (She/Her)

Ages Served: 18-64

Appointments: In-office and Online

Manages Medications: No, provides therapy only

Accepts Insurance: Yes - View accepted plans

Natasha Helena Sprau, Therapist

Natasha Helena Sprau, LMSW

Specializes In:

Grief & loss
LGBTQ+
Obsessive Compulsive Disorder
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Natasha is a Licensed Clinical Social Worker who has been practicing since 2018. She received her Bachelor’s Degree in Social Work and her Master’s Degree in Social Work, both from Michigan State University.

Natasha believes that each person has a unique set of intergenerational patterns, distinct cultural presentations, and childhood / past “sticking points” that are worth exploring and honoring. Natasha is curious about how these elements follow clients and influence who they are and what they struggle with at present day. Natasha is passionate about connecting deeply and helping clients to find the deepest parts of themselves that need love, insight, unburdening, and healing. Natasha seeks to help clients in finding their passions and what it means to be human: connecting with the foundational basics of living and guiding clients in being able to cope with the complexities of our world, including socially, culturally, psychologically, politically, and more. Natasha aims to assist each client in noting the barriers facing them in order to help clients in addressing these barriers with perspective and adaptability. Simply put, Natasha wants to help in such a way where clients can feel and see that they are able to bloom on all the branches of each individual’s tree of life in a way that makes sense for them, regardless of the past or their circumstances.

Her main areas of focus include depression, anxiety, trauma, grief, OCD, codependency, and interpersonal dynamics exploration / skill building. Natasha uses EMDR, the Internal Family Systems framework, Acceptance and Commitment Therapy, and Interpersonal Therapy along with other modalities to assist clients in goal attainment.

Natasha feels her biggest strength is providing space for clients to feel seen and heard. She is excited to learn about you and see if she can be of help.

In her spare time, Natasha enjoys rock collecting, exploring nature, meditating, Tai chi, connecting with loved ones, watching shows & movies, listening to music, painting, writing poetry, and playing with kitties.

Types of Care & Ages Served

Areas of Focus

Individual Therapy

Get help addressing challenges and improve well-being with a clinician's guidance.

  • Grief & loss
  • LGBTQ+
  • Obsessive Compulsive Disorder
  • Anxiety
  • Career & relationships (mid-life)
  • Depression/feeling down
  • Domestic violence & abuse
  • Emotional abuse
  • Empty nesters
  • Focus, concentration & memory
  • Gender identity
  • General relationship issues
  • Marital stress or divorce
  • Men's health/issues
  • Menopause & perimenopause
  • Other women's health concerns
  • Panic attacks
  • Parenthood
  • PMS & PMDD
  • Premarital counseling
  • Self-esteem
  • Stress management

Languages

  • English

Education

  • Michigan State University

FAQs

Please call us at 313-403-2981 to schedule an appointment with Natasha Helena Sprau.

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See what our patients are saying about Natasha Sprau

The entire process of booking and precheck in was simple. Everyone was friendly and knowledgeable. Natasha, my counselor, is very open and easy to talk to. I highly recommend you give them a try.
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Laura O.

Laura O.

Jun 24, 2025
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Natasha is great for support and easy to talk. I like that she seeks alot of information, because I feel that knowledge is powerful.
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Tina S.

Tina S.

Dec 17, 2025
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Natasha is amazing. She is very good at getting me to open up. I highly recommend her.
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Alisa M M.

Alisa M M.

Jun 21, 2025
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Excellent experience
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kevin m.

kevin m.

Aug 05, 2025
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The testimonials and reviews shared on our platforms reflect the personal experiences and opinions of individuals voluntarily shared on third-party sites (e.g., Google). These reviews are voluntarily provided and are not compensated, solicited, or endorsed by LifeStance Health.

Important Notes:

  • Reviews do not represent the views of LifeStance Health, Inc., its clinicians, or affiliates
  • Individual results may vary – testimonials are not guarantees of similar outcomes
  • We do not independently verify the clinical accuracy or authenticity of statements
  • Clinician qualifications, expertise, and fit for your specific needs should be assessed through direct consultation

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