Ashley Insogna, LCSW, Therapist in Charlotte, North Carolina

Ashley Insogna, LCSW, helps adults and seniors across North Carolina navigate life’s challenges with compassion, insight, and evidence-based therapy. At LifeStance Health, she provides individual therapy for people experiencing anxiety, depression, grief, and concerns related to medical conditions or health psychology. Ashley works collaboratively with her clients to create a supportive space where they can build coping skills, strengthen resilience, and move toward meaningful personal goals. A significant focus of Ashley’s work is helping individuals manage the emotional impact of medical conditions and health-related concerns. She understands that physical health challenges can affect every aspect of a person’s life, including emotional well-being, relationships, and daily functioning. Through a thoughtful and personalized approach, she helps clients process these experiences, develop effective strategies for managing stress, and improve overall quality of life. Ashley incorporates Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques into treatment, tailoring care to each individual’s needs and strengths. Her approach emphasizes practical tools, self-awareness, and lasting change. Whether someone is coping with persistent anxiety, working through depression, or navigating the complexities of grief and loss, she strives to help clients feel understood, empowered, and supported throughout the therapeutic process. Outside of her clinical work, Ashley enjoys staying active through workouts, spending time hiking, and getting lost in a good book.