Therapist in New Hyde Park, New York Col Lal, Therapist

Individuals seeking support for anxiety, depression, or life transitions can find compassionate, evidence-based care with Col Lal at LifeStance Health, serving clients throughout New York. Col Lal provides a supportive and structured environment where children, adolescents, teens, and adults can explore challenges, build coping skills, and work toward meaningful change. Her approach emphasizes collaboration and practical strategies, helping clients navigate emotional difficulties, improve relationships, and enhance overall well-being. Col Lal is especially passionate about working with individuals experiencing ADHD, anxiety, and trauma-related concerns. She understands how these conditions can affect daily functioning, relationships, and self-esteem, and she tailors treatment to meet each client’s unique needs. Using a thoughtful blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques, she helps clients develop emotional regulation skills, strengthen resilience, and create lasting behavioral change. She also offers additional therapeutic approaches to support a wide range of mental health concerns. In addition to individual therapy, Col Lal provides family therapy and has experience supporting diverse populations, including individuals within the LGBTQ+ community, those connected to adoption or foster care, and first responders. She incorporates culturally responsive care and is able to support Punjabi-speaking clients, helping ensure therapy is accessible and affirming. Outside of her clinical work, Col Lal enjoys traveling, exploring new restaurants, staying active, and spending time with family and friends. She values balance and self-care in her own life and encourages clients to discover routines and activities that bring fulfillment and joy.