Emmy Andrade, LMHC, Therapist in New Rochelle, New York

Emmy Andrade helps patients build practical skills to manage emotional challenges while developing greater self-understanding and resilience at LifeStance Health, serving individuals and families across New York. She provides individual therapy for children, adolescents, teens, adults, and seniors, tailoring care to each stage of life. Her clinical work commonly addresses ADHD, anxiety, and trauma-related concerns, while also supporting individuals navigating school avoidance, depression, and additional mental health needs. Emmy is especially dedicated to helping young people and adults who feel stuck in patterns of fear, stress, or overwhelm. She uses Cognitive Behavioral Therapy (CBT) to help patients understand how thoughts, feelings, and behaviors interact, empowering them with tools they can apply in daily life. She has experience supporting individuals connected to adoption or foster care systems, members of the LGBTQ+ community, and women, while also serving additional populations with diverse backgrounds and experiences. She also provides services in Spanish. Emmy is deeply motivated by helping patients feel safe, understood, and confident in expressing their authentic selves. She believes meaningful therapy combines structure with compassion, allowing patients to explore identity, past experiences, and current stressors in a supportive and nonjudgmental environment. Outside of her clinical work, Emmy enjoys creative expression through drawing and painting, and finds joy in baking and sharing what she creates with others. She also values spending time with friends and family, which helps her stay grounded and present for the people she serves.