Tyler Anderson, MS, LMHC, Therapist in Salt Point, New York

Tyler Anderson helps adolescents, teens, and adults throughout New York through his work at LifeStance Health, providing practical, compassionate support to help them navigate challenges, build resilience, and create meaningful change. He offers a collaborative therapeutic environment where clients feel heard, understood, and empowered to reach their goals. Tyler works with concerns such as anxiety, depression, and ADHD, tailoring treatment to each individual’s unique needs, strengths, and experiences. A central focus of Tyler’s work is helping individuals manage ADHD and the challenges that can accompany it, including difficulties with organization, attention, emotional regulation, and self-confidence. He is passionate about helping clients develop effective strategies that improve daily functioning at school, work, and in relationships. Tyler believes that understanding how a person’s mind works can be the first step toward creating meaningful and sustainable progress. Tyler takes an individualized and evidence-based approach to care, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. He works with adolescents, teens, and adults through individual therapy and family therapy, helping clients strengthen coping skills, improve communication, and build healthier patterns of thinking and behavior. In addition to his primary specialties, he has experience supporting individuals facing a variety of mental health concerns and life stressors. Tyler earned his education from SUNY New Paltz and is committed to ongoing professional growth so he can continue providing high-quality mental health care. His therapeutic style combines clinical expertise with authenticity, empathy, and a genuine desire to help clients move toward their goals. Outside of his clinical work, Tyler enjoys exercising through running, weightlifting, and bike riding. He also enjoys video games and creative writing, interests that help him maintain balance and bring creativity and curiosity into his work with clients.