Therapist in Yorktown Heights, New York Caryn Stabinsky, Therapist

Caryn Stabinsky is a compassionate Licensed Clinical Social Worker at LifeStance Health, dedicated to helping individuals navigate their mental health challenges throughout New York. With a focus on anxiety, depression, and PTSD/trauma, Caryn creates a supportive and safe environment where clients can explore their feelings, develop coping strategies, and work towards meaningful change. She offers individual, group, and family therapy tailored to the unique needs of each client. Caryn is particularly passionate about working with adolescents and young adults, addressing issues such as ADHD, gender identity, and school avoidance. She employs evidence-based interventions, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to help her clients gain insight into their thoughts and behaviors. Additionally, Caryn works with diverse populations, including those with autism spectrum disorders and individuals from the LGBTQ+ community, ensuring inclusive and affirming care for all. Outside of her professional commitments, Caryn enjoys baking, cooking, hiking, and reading, often finding inspiration for her work in the stories she encounters. She believes that nurturing creativity and engaging in physical activity can greatly enhance emotional well-being.