Trenton Sakos, LPC,
About Trenton Sakos (He/Him)
Trenton Sakos helps adults and seniors in Ohio navigate life’s challenges with compassion and evidence-based care. He works with individuals experiencing anxiety, depression, and men’s issues, providing a safe and supportive environment where patients can explore their thoughts, emotions, and goals. Trenton tailors each session to the individual, focusing on practical tools and strategies to promote meaningful and lasting change.
He is particularly passionate about helping men address the unique challenges they may face with mental health, relationships, and identity. By normalizing these conversations, Trenton creates space for growth, healing, and resilience. His goal is to empower men to build healthier coping skills, enhance self-awareness, and develop stronger connections in their personal and professional lives.
In his practice at LifeStance Health, Trenton offers individual therapy for adults of all ages, including young adults, middle-aged adults, and seniors. He draws on interventions such as Cognitive Behavioral Therapy (CBT) and mindfulness to guide clients in reshaping negative thought patterns, strengthening emotional regulation, and improving overall well-being. In addition to his primary areas of focus, he also provides care for a variety of other mental health concerns.
Outside of his professional work, Trenton enjoys hands-on hobbies such as cooking, small woodworking projects, puzzles, and casual gaming. Most recently, he has developed a passion for bread making, finding the process both rewarding and relaxing. These interests reflect his belief in balance, creativity, and mindfulness—values that also guide his therapeutic approach.
Types of Care & Ages Served
- Individual Therapy: Ages 15-75+
Areas of Focus
Individual Therapy
Get help addressing challenges and improve well-being with a clinician's guidance.
- First responder stress
- Military & veteran
- Ability status
- ADHD
- Adoption & foster care
- Aging
- Alcohol use
- Anger issues
- Anxiety
- Attachment issues
- Attention & focus
- Autism: generally independent
- Autism: requires some assistance
- Autism: requires substantial support
- Bipolar Disorder
- Body image
- Brain/head injuries (TBI)
- Bullying or harassment
- Career & relationships (mid-life)
- Career & work issues
- Caregiving
- Chronic pain-related issues
- Conditions caused by stress
- Dementia & memory issues
- Depression/feeling down
- Detachment/disconnection
- Dissociative disorders
- Domestic violence & abuse
- Drug/substance use
- Early adulthood: Independent living or relationships
- Early adulthood: Starting college or career
- Eating issues: binging
- Eating issues: food deprivation
- Eating issues: purging/regurgitating
- Emotional abuse
- Empty nesters
- End-of-life challenges
- Ethnic identity
- Family conflict
- Fertility
- Focus, concentration & memory
- Gambling
- Gender identity
- General relationship issues
- Grief & loss
- Hair pulling & skin picking
- Hallucinations
- Hoarding
- Immigration/cultural status
- Intellectual challenges: generally independent
- Intellectual challenges: requires some assistance
- Intellectual challenges: requires substantial support
- Intense mood changes
- Learning challenges
- LGBTQ+
- Marital stress or divorce
- Men's health/issues
- Menopause & perimenopause
- Obsessive Compulsive Disorder
- Other addictive behaviors
- Other neurological conditions
- Other women's health concerns
- Panic attacks
- Parenthood
- Parenting
- Patterns affecting behavior, emotions and relationships
- Personality disorders
- Phobias
- PMS & PMDD
- Pornography/sexual behaviors
- Post-partum depression & anxiety
- Pre-conception
- Pregnancy
- Pregnancy loss
- Premarital counseling
- Psychosis/issues with reality
- Racial identity
- Religion & spirituality
- Retirement
- Schizophrenia/schizoaffective
- School avoidance
- Self-esteem
- Self-injury or cutting
- Sex & intimacy issues
- Sexual trauma
- Sleep issues or insomnia
- Social injustice
- Social skills & communication
- Sports performance
- Stress management
- Stroke-related conditions
- Trauma & PTSD
- Unhealthy eating habits
- Unusual thoughts or beliefs
- Video game/internet
Therapy Types
- ACT Therapy
- CBT (Cognitive Behavioral Therapy)
- Cognitive-Behavioral Therapy for Insomnia (CBT-I)
- DBT (Dialectical Behavior Therapy)
- EFT (Emotionally Focused Therapy)
- Existential Psychotherapy
- Family Systems Therapy
- Gestalt Therapy
- Gottman Method
- Humanistic Therapy
- IFS Therapy (Internal Family Systems)
- Integrative & Holistic Therapy
- Mindfulness-Based Therapy
- Motivational Interviewing (MI)
- Music Therapy
- Narrative Therapy
- Parenting Support
- Psychoanalysis
- Psychodynamic Psychotherapy
- Rational Emotive Behavioral Therapy (REBT)
- Sand Tray Therapy
- Social Skills Training
- Solution-Focused Brief Therapy
- Somatic Therapy
- Strength-Based Therapy
Insurances Accepted
Languages
- English
Education
- Trine University
- Wright State University
Locations
Get Directions
937-912-3325
937-912-3340
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Frequently Asked
Questions About
Trenton Sakos
Please use our online form to schedule an appointment with Trenton Sakos. You can also call 937-912-3325 to have someone assist you.
Trenton Sakos generally accepts new patients but there could be a waitlist. Please call 937-912-3325 to find out Trenton Sakos's schedule and availability.
LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Trenton Sakos:
If you don't see your insurance listed, please contact us at 937-912-3325 to see how we can help.
Trenton Sakos is a Therapist and cannot prescribe medication. However, most LifeStance offices have a Psychiatrist or APN on staff who can prescribe medication if needed.
Trenton Sakos works at:
Yes, Trenton Sakos does offer online telehealth visits.
Yes, Trenton Sakos is currently offering in-office visits at the following location: