Therapist in Knoxville, Tennessee Rachel Lamm, Therapist

Rachel Lamm, LMSW, provides compassionate and personalized therapy services to adults across all stages of life in Tennessee. Specializing in individual and group therapy, she assists clients facing challenges such as anxiety, depression, and substance use issues, focusing on helping them regain balance and improve their mental health. Rachel also offers couples therapy, creating a supportive environment for partners navigating complex relationship dynamics. Rachel is particularly passionate about supporting individuals through life transitions, such as midlife changes and later life adjustments. She also helps those struggling with gender identity, reproductive challenges, and trauma, offering targeted interventions to address these deeply personal areas. Her approach is grounded in evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), with a focus on mindfulness and self-compassion. In addition to her expertise in treating trauma and relationship issues, Rachel also has extensive experience working with marginalized communities, including LGBTQ+ individuals, military veterans, and those with developmental disabilities. Her inclusive practice ensures that every client feels heard, respected, and empowered to make positive changes. Outside of her clinical work, Rachel enjoys karaoke, dancing, DJing, and spending time with her friends, partners, and beloved cat. She brings the same sense of joy and mindfulness to her practice, creating a space where clients can heal and grow.