Therapist in Cedar Park, Texas James Minto, Therapist

James Minto is a Licensed Clinical Social Worker who works with adults and teens to address a variety of mental health challenges, including anxiety, depression, grief, and trauma. James helps clients navigate difficult life transitions, relationship struggles, and emotional barriers by offering a tailored, evidence-based approach to therapy. His specialties extend to supporting individuals recently discharged from psychiatric hospitals and those court-ordered to treatment, providing a safe and supportive environment for recovery and personal growth.

James is particularly passionate about supporting individuals with ADHD, bipolar disorder, and PTSD/trauma, guiding them through coping strategies and effective treatment modalities. He also specializes in working with individuals facing significant life changes such as midlife transitions, post-partum depression, and later-life adjustments. James has extensive experience helping men, women, and members of the LGBTQ+ community navigate challenges such as gender identity, men’s and women’s issues, and substance use concerns, utilizing approaches such as Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness practices to foster healing and resilience.

Outside of his clinical work, James enjoys spending time in nature and engaging in activities that promote mindfulness and well-being. He brings a holistic approach to his therapy, emphasizing emotional, mental, and spiritual health. Based in Texas, James is committed to helping individuals reclaim their emotional health, strengthen their relationships, and live fulfilling lives.