Therapist in Cedar Park, Texas Jane Hedger, Therapist

Jane Hedger believes that individuals are created to thrive in relationships and that therapy can unlock their potential to lead more meaningful and fulfilling lives. From early childhood, people learn and practice interactions as part of a family system, shaping how they relate to others and adapt to life’s challenges. Recognizing the influence of these experiences, Jane helps clients navigate relationship crises, life transitions, family stress, and other difficult issues by providing behavioral and relational tools to promote healing, restoration, and personal growth.

In addition to her role as a licensed counselor, Jane brings valuable experience from her prior career as a nurse, giving her insight into the unpredictable nature of serious illness, traumatic injury, and end-of-life concerns. She has worked extensively with active-duty military personnel affected by PTSD, as well as their families and loved ones. She is trained in Cognitive Processing Therapy, an evidence-based approach approved by the VA for PTSD treatment, and in EMDR (Eye Movement Desensitization and Reprocessing) Therapy, which helps clients recover from traumatic experiences and reduce negative emotions associated with trauma.

Understanding that both change and healing require time, vulnerability, and trust, Jane draws on her personal experiences with therapy to provide a compassionate, supportive environment for clients. Regardless of background, faith, or nationality, she is honored to walk alongside individuals seeking a healthier mental, physical, and spiritual life.