Therapist in Cedar Park, Texas Tracey Reno, Therapist

Tracey Reno, Licensed Professional Counselor, helps adults across Texas navigate anxiety, depression, life transitions, and relationship challenges with clarity and practical tools for lasting change. At LifeStance Health, she provides individual therapy and couples counseling for adults and seniors throughout TX, offering personalized mental health care that supports emotional resilience, improved communication, and overall well-being. Tracey specializes in anxiety, depression, and ADHD, helping clients better understand patterns that may be interfering with work, relationships, or daily functioning. She works with adults facing midlife transitions, career changes, college and independent living adjustments, reproductive challenges, and later life transitions. Her approach is collaborative and goal-focused, equipping clients with strategies to manage stress, regulate mood, and build healthier habits. She also supports individuals coping with grief, trauma, and substance use concerns, and offers additional areas of expertise tailored to each client’s needs. Using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and couples/marital counseling, Tracey helps clients develop insight while strengthening coping skills. In couples therapy, she focuses on rebuilding trust, improving conflict resolution, and fostering meaningful connection. Her work is grounded in practical interventions that promote measurable progress and long-term emotional health. Since beginning her practice in 2013, Tracey has been dedicated to providing compassionate, clinically sound mental health services. Outside of her professional life, she enjoys hiking, paddle boarding, baking, gardening, and spending time with her dogs.