Alexandra Svadlenak Jones, , Therapist in Houston, Texas

Helping patients across Texas navigate life’s challenges with greater confidence and emotional well-being, Alexandra Svadlenak Jones provides compassionate, evidence-based individual therapy for teens, adults, and older adults. She believes that meaningful change begins with a strong therapeutic relationship and works collaboratively with each client to create a personalized treatment plan that supports their goals. Alexandra helps individuals manage concerns such as anxiety, depression, and ADHD while building practical skills that promote long-term resilience and growth. A particular area of passion for Alexandra is supporting individuals experiencing alcohol and drug use issues. She understands that substance use concerns often intersect with other mental health challenges and life stressors, and she strives to create a nonjudgmental environment where clients feel safe exploring their experiences. Her approach focuses on helping clients identify underlying patterns, strengthen coping strategies, and develop sustainable pathways toward recovery and improved overall wellness. Alexandra incorporates proven therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help clients better understand their thoughts, emotions, and behaviors. She has experience working with a variety of mental health concerns, including bipolar disorder, as well as anxiety and depression. In addition to these specialties, she offers support for other emotional and behavioral health needs. With experience serving adolescents, teens, adults, and seniors, Alexandra recognizes that every stage of life presents unique opportunities and challenges. She also works with individuals navigating major life changes, relationship concerns, and midlife transitions, helping them develop effective tools for coping, communication, and personal growth. Outside of her clinical work, Alexandra enjoys spending time with her family, friends, and pets. She also loves attending concerts, listening to audiobooks, and exploring a variety of arts and crafts activities, which help inspire creativity and balance in her daily life.