Therapist in Houston, Texas Katrice Adeleke, Therapist

Katrice Adeleke helps adults across Texas navigate life’s emotional challenges with clarity, compassion, and practical therapeutic support. At LifeStance Health, she provides individualized mental health care designed to reduce distress, strengthen coping skills, and improve overall well-being. Serving adults and seniors throughout Texas, she works with individuals experiencing anxiety, depression, and grief, offering a supportive space to process emotions and move toward meaningful change. She is particularly focused on helping clients manage the impact of life transitions and health-related stressors. Katrice Adeleke supports individuals navigating midlife changes, chronic medical conditions, and evolving personal roles, helping them build resilience and regain a sense of stability. Her approach is grounded in understanding the connection between mental and physical health, empowering clients to take an active role in their healing process. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and mindfulness, she helps clients reframe unhelpful thought patterns, regulate emotions, and develop sustainable coping strategies. Katrice Adeleke also has experience supporting women’s mental health and individuals coping with postpartum concerns, while offering additional support across a range of emotional and behavioral health needs. She provides inclusive care and has experience working with members of the LGBTQ+ community. Known for her thoughtful and calming presence, she creates a therapeutic environment where clients feel heard, respected, and supported. Outside of her clinical work, Katrice Adeleke enjoys spending time with her family, being in nature, listening to podcasts and music, and writing, all of which contribute to her balanced and reflective approach to care. Katrice Adeleke offers individual therapy services across Texas, helping adults access high-quality mental health care tailored to their unique needs.