Therapist in Houston, Texas Kiandris Allen, Therapist

Kiandris Allen helps patients build clarity, resilience, and practical coping skills to navigate life’s most challenging seasons. As a Licensed Professional Counselor with LifeStance Health, she provides individual therapy, couples therapy, and family therapy for adolescents, teens, and adults across Texas. Serving communities throughout the state of Texas, Kiandris offers evidence-based mental health care for anxiety, depression, ADHD, and trauma-related concerns, tailoring treatment to each person’s goals and lived experience. Kiandris specializes in ADHD, anxiety disorders, and PTSD/trauma, supporting clients who feel overwhelmed, stuck, or emotionally reactive. She works with adolescents (11–14), teens, and adults through midlife, addressing school avoidance, childhood behavior issues, and major life transitions. In addition to working with individuals, she helps couples strengthen communication and rebuild trust, and partners with families to create healthier dynamics at home. She has experience supporting women, first responders, and individuals connected to adoption or foster care, recognizing the unique stressors these populations may face. Her clinical approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and family therapy techniques. Kiandris is particularly focused on helping clients understand the connection between thoughts, emotions, and behaviors, while building emotional regulation skills and practical strategies for lasting change. Whether addressing trauma symptoms, persistent worry, or attention and focus challenges, she emphasizes collaborative treatment planning and measurable progress. She also offers additional therapeutic services to meet a broad range of mental health needs. Kiandris earned her education at the University of Houston and has been practicing since 2023. Outside of her clinical work, she enjoys Pilates, reading, and exploring new restaurants, activities that help her maintain balance and bring renewed energy to her work with clients. Through compassionate, structured, and results-oriented counseling, Kiandris Allen supports adolescents, teens, and adults throughout Texas in achieving meaningful mental wellness. She welcomes those seeking therapy for ADHD, anxiety, depression, trauma, relationship concerns, and life transitions.