Therapist in Houston, Texas Melissa Perrone, Therapist

Mel Perrone supports adolescents, teens, and adults across Texas with individualized care rooted in empathy and practical strategies for long-term change. As a Licensed Master Social Worker at LifeStance Health, she offers individual therapy tailored to each client’s unique experience and goals. Whether someone is navigating anxiety, recovering from trauma, or facing life transitions, Mel helps clients reconnect with their strengths, build resilience, and take meaningful steps toward healing. Mel is deeply passionate about working with individuals facing suicidal ideation and those impacted by suicide loss. She creates a safe, compassionate environment where difficult emotions can be processed without judgment. With a focus on suicide survivorship, she provides guidance to those grappling with grief and unanswered questions, helping them move forward while honoring their loss. Her approach emphasizes connection, self-compassion, and developing emotional tools that support well-being over time. Mel also has experience supporting clients managing ADHD, substance use issues, and depression, offering evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. She has a strong commitment to serving military veterans, first responders, and the LGBTQ+ community, and is particularly attuned to the mental health needs that can arise from high-stress environments or identity-related challenges. Additional specialties are available to meet a wide range of concerns. Originally from northwest Montana, Mel stays grounded through time in nature, practicing yoga and Pilates, and attending live music events. She enjoys hiking, paddleboarding, and exploring new places whenever possible. Mel brings the same sense of openness and curiosity to her therapeutic work as she does to life. She is honored to support individuals across Texas in their mental health journeys.