Therapist in San Antonio, Texas Diego Roman, Therapist

Diego Roman helps teens, adults, and seniors across Texas navigate emotional challenges, strengthen relationships, and build practical coping skills through compassionate, evidence-based therapy. At LifeStance Health, he provides individual therapy for patients throughout Texas, creating a supportive and collaborative space where personal growth and emotional healing are prioritized. Diego works with teens and adults ages 15 and older, supporting individuals facing anxiety, depression, and trauma-related concerns. His therapeutic style integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help patients better manage distress, improve emotional regulation, and make meaningful progress toward their goals. He also treats additional mental health concerns when clinically appropriate, tailoring care to each person’s unique needs. A core focus of Diego’s work is helping individuals process trauma and chronic anxiety that interfere with daily life, relationships, and self-esteem. He is especially committed to helping patients develop resilience, reduce avoidance patterns, and reconnect with values that guide healthier decision-making. His approach emphasizes practical tools, mindfulness, and steady support to help patients regain a sense of control and stability. Diego has experience working with diverse populations, including members of the LGBTQ+ community, individuals with developmental disabilities, and military members and veterans. He also offers therapy in Spanish, supporting culturally responsive mental health care for Spanish-speaking individuals and families. Outside of his clinical work, Diego enjoys music, playing guitar, and biking, activities that help him stay grounded and balanced.