Therapist in Gainesville, Virginia Alyssa Lane, Therapist

Alyssa Lane, LPC, helps adults in Virginia navigate life’s challenges with greater clarity, emotional resilience, and a deeper connection to themselves. With a compassionate and collaborative approach, she works with individuals facing anxiety, trauma-related conditions, and sleep disorders, using evidence-based techniques to create meaningful and lasting change. Alyssa offers individual therapy to adults of all ages, including seniors, and welcomes clients from diverse backgrounds and life experiences. Alyssa is especially passionate about supporting individuals in the LGBTQ+ community, including those exploring gender identity and undergoing gender-affirmative care. She offers gender-affirmative medical readiness evaluations and creates a space that is respectful, validating, and informed by current best practices. Her work is grounded in the belief that everyone deserves access to affirming mental health care that honors their identity, experiences, and autonomy. She utilizes a range of therapeutic modalities tailored to each client’s needs, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches. For clients experiencing insomnia or sleep-related difficulties, Alyssa is trained in CBT for Insomnia (CBT-I), a highly effective, structured treatment. She also provides specialized support for those dealing with medical conditions, chronic pain, and the emotional impact of head injuries. In addition to her core areas of focus, Alyssa offers therapy for depression, grief, and life transitions. Outside of her clinical work, Alyssa finds joy in creative expression and physical activity. She enjoys reading, crafting, running and working with ceramics.