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Ananya Dhoundiyal, Therapist

Ananya Dhoundiyal, MSW, LMSW, Therapist in Reston, Virginia

Specialties:
Anxiety Depression/feeling down Panic attacks Self-esteem Stress management +27
Ages Served
22-75+
Manages Medications
No, provides therapy only
Accepts Insurance

About Ananya Dhoundiyal (She/Her)

Ananya Dhoundiyal, LMSW, LCSW Supervisee, is committed to helping individuals navigate their mental health journey with a holistic and personalized approach. Serving clients across the state of Virginia, she draws primarily from humanistic and cognitive behavioral theories to address each patient’s unique needs. With a rich background as a psychotherapist and social worker in the USA, Canada, and India, Ananya brings a diverse and culturally sensitive perspective to her work, helping clients from various backgrounds feel understood and supported. Ananya is particularly passionate about treating anxiety, depression, and trauma, specializing in helping those who have experienced grief, post-traumatic stress disorder (PTSD), or obsessive-compulsive disorder (OCD). She provides a safe and compassionate space for clients and couples to explore their emotions and develop coping strategies. Ananya’s therapeutic methods are rooted in evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT). Outside of her clinical work, Ananya is an avid animal lover who volunteers with animal organizations. She also enjoys hiking, dancing, practicing yoga, and spending time with her dog.

Types of Care & Ages Served

Areas of Focus

Individual Therapy

Get help addressing challenges and improve well-being with a clinician's guidance.

  • Anxiety
  • Depression/feeling down
  • Panic attacks
  • Self-esteem
  • Stress management
  • Anger issues
  • Attachment issues
  • Body image
  • Career & relationships (mid-life)
  • Early adulthood: Independent living or relationships
  • Early adulthood: Starting college or career
  • Empty nesters
  • Ethnic identity
  • First responder stress
  • Focus, concentration & memory
  • Grief & loss
  • Immigration/cultural status
  • LGBTQ+
  • Menopause & perimenopause
  • Military & veteran
  • Obsessive Compulsive Disorder
  • Other women's health concerns
  • Parenthood
  • Phobias
  • PMS & PMDD
  • Racial identity
  • Sexual trauma
  • Trauma & PTSD

Couples Therapy

Helps partners address relationship conflict and improve communication with a clinician's guidance.

  • Anxiety
  • Caregiving
  • Depression/feeling down
  • Ethnic identity
  • Family conflict
  • First responder stress
  • Gender identity
  • Immigration/cultural status
  • LGBTQ+
  • Military & veteran
  • Panic attacks
  • Racial identity
  • Self-esteem
  • Sexual trauma
  • Social injustice
  • Stress management
  • Trauma & PTSD

Languages

  • English
  • Hindi

Education

  • Manipal University
  • Christ University

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Frequently Asked Questions About Ananya Dhoundiyal

Please call us at 703-215-8571 to schedule an appointment with Ananya Dhoundiyal.

Ananya Dhoundiyal, Therapist in Reston, Virginia

Ananya Dhoundiyal

Therapist in Reston, Virginia

New patient?

Check availability and book your first appointment Call for Availability

Already have an appointment?

Video visit waiting room Join Now
Existing patient portal Sign in