Therapist in Reston, Virginia Christina Benedi, Therapist

Christina Benedi, LPC, helps adults across Virginia navigate the emotional complexities of life with compassionate, individualized care. Through in-depth therapy rooted in evidence-based approaches, she supports clients facing anxiety, depression, grief, and challenging life transitions. Whether someone is experiencing changes in midlife, navigating aging-related concerns, or managing the weight of personal or professional stress, Christina offers a safe space to explore, heal, and grow. With a deep commitment to supporting individuals during periods of transformation, Christina specializes in working with women experiencing midlife and later life transitions. She is especially passionate about helping clients who are coping with grief, whether it stems from loss, identity changes, or evolving roles. Her work is informed by years of experience supporting clients through these pivotal moments with both empathy and clinical insight. Christina also has extensive experience supporting members of the LGBTQ+ community, as well as both men and women, with a focus on fostering resilience and self-acceptance. She draws from a range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness practices, and Christian Counseling for those who prefer to integrate spirituality into their mental health journey. Additional services and areas of focus are available to meet the unique needs of each client. Outside of her work at LifeStance Health, Christina enjoys reading, writing, and spending time in nature, where she finds inspiration and balance.