Ashley Sumner, LPC, Therapist in Vienna, Virginia

Ashley Sumner, LPC, helps teens, adults, and older adults build practical skills, gain insight, and move through life’s challenges with greater confidence and resilience. As a Licensed Professional Counselor at LifeStance Health, she provides individual therapy for patients throughout Virginia, offering compassionate, evidence-based care for those experiencing anxiety, depression, ADHD, grief, and other emotional or behavioral health concerns. She works collaboratively with each patient to create treatment goals that support lasting growth and improved well-being. Ashley believes that effective therapy balances clinical expertise with genuine human connection. She understands that mental health challenges can affect every aspect of life, from relationships and work performance to physical health and self-esteem. Her approach is tailored to each individual, helping patients identify patterns that may be holding them back while developing strategies to navigate change, manage stress, and strengthen emotional wellness. In addition to her primary areas of expertise, she has experience supporting individuals with life transitions, sleep-related concerns, and other mental health needs. Ashley has a special interest in helping people who are navigating ADHD, alcohol and drug use issues, and PTSD or trauma. She recognizes that these experiences are often complex and deeply personal, and she strives to create a supportive environment where patients feel safe exploring their challenges and building meaningful coping strategies. Her goal is to help patients increase self-awareness, improve daily functioning, and achieve greater balance in their lives. Her therapeutic style integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), allowing her to tailor treatment to each patient’s unique needs. She also utilizes additional evidence-based approaches when appropriate to support progress and help patients develop practical skills they can use beyond the therapy session. Outside of her work, she enjoys reading and appreciates opportunities for lifelong learning and personal growth.