Jaquana Smith, LRC, Therapist in Virginia Beach, Virginia

Jaquana Smith, LRC (Resident in Counseling) helps individuals of all ages navigate life’s emotional and psychological challenges with a compassionate and evidence-based approach. Serving clients throughout Virginia, she works with children, adolescents, and adults to foster healing and growth in a supportive and nonjudgmental space. Whether addressing anxiety, trauma, or mood disorders, Jaquana tailors her approach to the unique needs of each client to help them build resilience and achieve lasting change. At LifeStance Health, Jaquana provides individual therapy for clients ages 6 through 65+, using a blend of therapeutic methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-based interventions. She supports individuals experiencing a range of mental health concerns, specializing in the treatment of PTSD and trauma-related disorders, depression, and women’s issues. Her warm and collaborative style allows clients to feel heard, understood, and empowered throughout their therapeutic journey. Jaquana is especially passionate about working with individuals navigating Autism Spectrum Disorders, including children and teens who may feel misunderstood in traditional environments. She creates a safe, affirming space for neurodivergent clients to explore their thoughts and emotions while developing practical coping strategies. Her experience also extends to military veterans and individuals experiencing psychosis, with additional expertise in ADHD, sleep disorders, grief, and postpartum mental health. Jaquana integrates faith-based principles through Christian Counseling when requested, aligning treatment with clients’ spiritual values. Outside of her clinical work, Jaquana enjoys writing, reading, painting, and traveling.