Ashley Martin, MS, LMFT, Therapist in Federal Way, Washington

Ashley Martin, a licensed Marriage and Family Therapist at LifeStance Health, provides compassionate and expert mental health care to individuals across Washington. She specializes in individual therapy, helping adults navigate life’s challenges with a supportive and evidence-based approach. Ashley works closely with clients to develop personalized strategies for managing stress, building resilience, and fostering personal growth. Ashley specializes in treating anxiety, depression, and grief, offering clients a safe and understanding space to explore their emotions and develop coping skills. She has a deep understanding of how life transitions, including midlife changes and postpartum adjustments, can impact mental health. By integrating Cognitive Behavioral Therapy (CBT) and mindfulness techniques, she helps clients shift unhelpful thought patterns, cultivate self-awareness, and build confidence in their ability to manage difficult emotions. In addition to her expertise in anxiety and depression, Ashley is passionate about supporting women through various life stages. She provides therapy for postpartum depression and anxiety, helping new mothers adjust to parenthood while prioritizing their mental well-being. She also works with clients experiencing medical challenges, recognizing the strong connection between physical and mental health. Ashley creates a space where women feel heard and empowered, guiding them through self-discovery and healing. Ashley is dedicated to serving women, understanding the unique pressures and emotional toll these groups often face. She incorporates Christian counseling into her practice for clients seeking faith-based guidance, blending spiritual support with psychological expertise. Outside of her professional work, Ashley enjoys spending time with her family, staying active through fitness and hot yoga, and taking walks outdoors. She has a love for travel, reading, and all things Disney, finding joy in adventure and new experiences.