Therapist in Brookfield, Wisconsin Amanda Belsha, Therapist

Amanda Belsha, LCSW, helps teens and adults across Wisconsin build practical skills to manage overwhelming thoughts, strengthen emotional resilience, and improve daily functioning. At LifeStance Health, she provides individual therapy tailored to each client’s goals, supporting those navigating anxiety, obsessive-compulsive disorder (OCD), and eating disorders, along with additional concerns. Amanda’s approach clinical approach integrates evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure Therapy. She emphasizes continuity of care, emotional regulation, and practical coping strategies that empower clients to regain independence and stability. Amanda also addresses concerns like depression, trauma, and life transitions, helping clients challenge unhelpful patterns, improve distress tolerance, and cultivate healthier relationships with themselves and others. Outside of her work, Amanda enjoys reading, playing video games, participating in Dungeons & Dragons, traveling, and cooking or baking.