Therapist in Brookfield, Wisconsin Jenna Schaefer, Therapist

Jenna Schaefer is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. She has a Master of Science in Educational Psychology, Clinical Mental Health Emphasis. Jenna is a person-centered, and evidence-based therapist interested in helping individuals live a meaningful, values aligned life. Her approach is open, understanding, non-judgmental, and based in partnership between herself and her clients. Each person she works with is unique and she is here to help you navigate life’s challenges and learn helpful skills to cope with internal and external difficulties and live your best life as a human being.

Jenna is trained in exposure and response prevention and exposure-based therapy techniques to help individuals that struggle with anxiety, OCD, panic, phobias, and eating disorders/body image concerns. While exposure therapy can sound scary, all work is individualized and conducted based on the client’s values system and done in a systematic and supportive way.

Additionally, Jenna is passionate about working with individuals that struggle with PTSD, relational trauma, narcissistic or emotional abuse from partners or family members, codependency, and relationship attachment difficulties. Jenna is certified in advanced EMDR and uses an integrated approach of EMDR, cognitive behavioral therapy, internal family systems (parts work), and somatic (body) based techniques to best serve the needs of her clients who have experienced trauma. Jenna’s number one goal is to always help clients feel safe, heard, and supported. In her spare time, Jenna enjoys being a mom, spending time with friends and family, cooking, crafting/creating/refinishing home décor, kayaking, and hiking.