Therapist in Madison, Wisconsin Meghan Connors, Therapist

Meghan Connors, LPC, helps teens, adults, and seniors across Wisconsin build stability, insight, and meaningful change through personalized therapy at LifeStance Health. She provides individual therapy and couples counseling designed to reduce distress, strengthen relationships, and improve day-to-day functioning. Serving clients throughout WI, Meghan supports those navigating anxiety, depression, and complex life transitions with practical tools and steady guidance. Meghan specializes in anxiety disorders, depression, and PTSD/trauma, while also offering support for concerns such as ADHD, bipolar disorder, OCD, and sleep difficulties. Her approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help clients better understand thought patterns, regulate emotions, and take effective action. Whether working with a 16-year-old facing school stress or an older adult adjusting to later life transitions, she tailors care to developmental needs and personal goals. Since beginning her practice in 2018, Meghan has been committed to delivering thoughtful, evidence-based mental health treatment in Wisconsin. She is passionate about supporting individuals who have been recently discharged from a psychiatric hospital. Meghan understands that the transition from inpatient care back to daily life can feel overwhelming and uncertain. She focuses on continuity of care, relapse prevention, safety planning, and rebuilding confidence during this critical period. Her work emphasizes structure, coping skill development, and close collaboration to reduce the risk of rehospitalization and promote long-term stability. In addition to individual therapy, Meghan provides couples and marital counseling to improve communication, repair trust, and navigate conflict. She has experience working with members of the LGBTQ+ community, first responders, and individuals with Autism Spectrum Disorders, recognizing the unique stressors and strengths within these populations. Outside of her clinical work, she enjoys reading, watching movies, spending time with family, crocheting, and savoring iced coffee.