Therapist in Port Washington, Wisconsin Carol Ramos, Therapist

Carol Ramos, LPC helps people across Wisconsin reclaim balance and confidence through evidence-based counseling that addresses both immediate symptoms and deeper patterns. Whether you’re an adolescent under school stress, an adult juggling career demands, or a senior navigating life’s transitions, her warm, pragmatic style at LifeStance Health equips you with practical tools for lasting change.

Practicing since 2007 as a Licensed Professional Counselor, Carol specializes in ADHD, anxiety disorders, women’s issues, and the mental side of sports performance. She blends Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and mindfulness to build resilience, self-compassion, and—when working with athletes—focus, motivation, and confidence under pressure.

Clients appreciate her ability to translate complex ideas into clear, actionable steps. Carol is especially passionate about helping people through reproductive challenges, easing obsessive-compulsive thought loops, enhancing athletic mindset and recovery, and restoring healthy sleep. She collaborates with parents, physicians, coaches, and support networks to craft holistic treatment plans—particularly for military veterans and individuals with developmental disabilities who may face unique barriers to care.

Sessions with Carol feel structured yet flexible, combining measurable goals with coping skills that fit daily life—from parenting routines to shift work to pre-game mental preparation. Her background as a volleyball coach shows in the way she celebrates small wins and encourages perseverance. Outside the therapy room, Carol recharges by kickboxing, listening to music, and playing games and sports with her son.