Therapist in Waukesha, Wisconsin Emily Beaudry, Therapist

Emily Beaudry, LCSW, provides therapy for adults navigating anxiety, depression, trauma, ADHD, identity concerns, and life transitions. She works with clients ages 18 and older across Wisconsin, offering a supportive space where emotions can be explored with honesty, curiosity, and compassion. At LifeStance Health, Emily’s approach emphasizes connection, self-understanding, and emotional growth. She is especially attuned to individuals who have learned to mask or people-please, those living with ADHD or feeling overwhelmed by big emotions, and those working through moments of change or uncertainty. She creates a space where vulnerability is met with warmth and clients feel empowered to move toward a more authentic, grounded version of themselves. Emily draws from a range of evidence-based practices, including Functional Analytic Psychotherapy (FAP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She also incorporates mindfulness and emotion-focused strategies to help clients build insight, emotional resilience, and stronger interpersonal relationships. Outside of the therapy room, Emily enjoys spending time with her bunny, Tric, connecting with friends, and engaging in creative hobbies like journaling and crafting. Her calm, thoughtful energy and deep respect for the therapy process guide her in helping clients feel seen, supported, and empowered in their healing journey.