Jessica Ruttan, MSW, Therapy in Nashua, New Hampshire

Jessica Ruttan, MSW, helps individuals navigate life’s challenges with compassion and clinically grounded support. She works with adults and teens across New Hampshire, offering individualized therapy that empowers clients to build resilience, improve emotional well-being, and reconnect with themselves. Jessica’s approach is rooted in evidence-based practices, with a strong emphasis on building trust and tailoring care to each person’s unique needs. Jessica is particularly passionate about helping individuals heal from trauma and PTSD, and she brings specialized experience working with first responders, military veterans, and members of the LGBTQ+ community. As an Army veteran herself, she offers a unique perspective and deep empathy for those who have experienced the lasting impact of trauma. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques—each carefully selected to support long-term recovery and emotional stability. In addition to trauma-focused care, Jessica provides support for depression, anxiety, and life transitions, including midlife changes and aging-related adjustments. She also has a strong interest in women’s mental health and works with clients navigating grief and gender identity. Her work is informed by a commitment to inclusive care, recognizing the strength and complexity of each individual’s story. Outside of her clinical work, Jessica enjoys hiking, spending time in nature, staying active, and cherishing time with her family. These passions inform her holistic view of mental wellness and the importance of balance in everyday life.