Therapy in Lyndhurst, New Jersey Reyna Rahaman, Therapy Clinician

At LifeStance Health, Reyna Rahaman helps adolescents, teens, and adults across New Jersey navigate life’s challenges with compassion, insight, and practical strategies for growth. She provides individual therapy for concerns such as anxiety, depression, and trauma, creating a supportive space where clients can explore their experiences, build resilience, and develop tools for lasting emotional well-being. Reyna believes that meaningful therapy begins with a strong therapeutic relationship and works collaboratively with each client to create a treatment approach that aligns with their goals and strengths. Reyna is especially passionate about supporting individuals who are working through anxiety, depression, and PTSD/trauma. She understands how overwhelming emotional distress can affect relationships, self-confidence, daily functioning, and overall quality of life. Her approach focuses on helping clients better understand their thoughts, emotions, and behavioral patterns while building skills to manage challenges more effectively. She is committed to helping clients move toward a greater sense of balance, healing, and empowerment. Her clinical work incorporates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). She also integrates mindfulness-based techniques to help clients increase self-awareness and strengthen their ability to cope with stress. Reyna has experience working with diverse individuals, including members of the LGBTQ+ community, and welcomes clients from a wide range of backgrounds and life experiences. She offers additional support for concerns such as ADHD, grief, life transitions, and other emotional and behavioral health needs. Outside of counseling, Reyna enjoys getting lost in a good book, spending time with loved ones, and staying active through martial arts. Having grown up playing soccer and as the oldest daughter in her family, she developed a natural inclination toward supporting and caring for others. She values authenticity, curiosity, meaningful connections, and finding joy in everyday moments, qualities that she brings into her work with clients. Reyna earned her education from Montclair State University and Rutgers, The State University of New Jersey.

Reyna Rahaman provides services with supervision.