Matthew Hertzberg, MSW, LMSW, LSW, Therapy in Millburn, New Jersey

At LifeStance Health in New Jersey, Matthew Hertzberg helps teens, adults, and older adults build practical skills to manage emotional challenges, improve daily functioning, and strengthen overall well-being. He provides individual therapy for concerns such as anxiety, depression, and ADHD, using a collaborative and thoughtful approach tailored to each person’s goals. Serving clients across New Jersey, he supports meaningful progress by fostering insight, resilience, and sustainable coping strategies. Matthew works with teens and adults navigating life transitions, stress, and past experiences that impact present functioning. His therapeutic style is grounded, attentive, and responsive, helping clients feel understood while developing tools to manage symptoms and improve quality of life. He incorporates evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), and offers additional therapeutic modalities to meet diverse needs. He also supports individuals coping with challenges related to grief, trauma, and life stage transitions, including midlife and later life changes. Through a structured yet flexible approach, Matthew helps clients process difficult emotions, build healthier thought patterns, and reconnect with their values and goals. Matthew earned his education from Bard College and Fordham University and began practicing in 2023.