Tejvi Grewal, CSWA, Therapy in Beaverton, Oregon

Tejvi Grewal supports teens and adults across Oregon who are seeking compassionate, evidence-based care for emotional and psychological challenges. As a provisionally licensed clinician at LifeStance Health, she provides individual therapy for teens and adults navigating concerns such as anxiety, depression, and ADHD. Tejvi focuses on creating a welcoming and collaborative therapeutic environment where clients feel heard, respected, and empowered to explore their experiences while building practical tools to improve mental health and daily functioning. Tejvi is particularly passionate about helping individuals address anxiety, depression, and trauma while also supporting those navigating complex life stressors. She works closely with clients experiencing emotional overwhelm, mood fluctuations, or significant life adjustments, helping them develop healthier coping strategies and stronger self-understanding. Her work also includes supporting individuals facing grief, substance use concerns, and other mental health challenges, offering a thoughtful and individualized approach to care. Her therapeutic style integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies. Through these approaches, Tejvi helps clients identify unhelpful thought patterns, strengthen emotional awareness, and build skills for resilience and long-term well-being. She also provides psychological testing as part of her clinical services and supports clients with additional mental health concerns. Tejvi is able to provide therapy in Punjabi in addition to her clinical work. Outside of her work as a therapist, Tejvi enjoys creative and relaxing activities such as knitting, reading, and cooking. She also has a deep love for animals, especially dogs, and values the balance that hobbies and time with animals can bring to daily life.