Alex Praudins, MS, Professional Counselor Associate, Therapy in Portland, Oregon

Alex Praudins helps adults navigate life’s challenges with compassion, curiosity, and evidence-based therapeutic support. Serving clients throughout Oregon through LifeStance Health, Alex provides individual therapy for young adults and adults who may be struggling with anxiety, ADHD, depression, identity development, or other concerns that impact daily functioning and overall well-being. They create a welcoming, affirming space where clients can explore their experiences, build resilience, and develop practical strategies for lasting change. A significant focus of Alex’s work is supporting individuals exploring or navigating gender identity. They understand that questions related to identity can be deeply personal and complex and are passionate about helping clients build self-understanding, confidence, and emotional well-being. Through a collaborative therapeutic relationship, Alex works with clients to process challenges, strengthen coping skills, and move toward living more authentically. In addition to gender identity concerns, Alex works with adults experiencing ADHD, anxiety, and depression. Their approach emphasizes mindfulness-based strategies that help clients increase self-awareness, manage stress, and respond more effectively to difficult emotions and situations. Alex tailors treatment to each individual’s goals, recognizing that every client’s path to growth and healing is unique. Alex earned their education from Western Oregon University and is committed to providing thoughtful, client-centered care that respects each person’s values, strengths, and lived experiences. Outside of clinical work, Alex enjoys spending time with a good book by the beach while listening to the soothing sound of crashing waves.