Tina Freixa, Supervisee in Clinical Social Work, Therapy in Glen Allen, Virginia

Tina Freixa, Supervisee in Clinical Social Work, helps individuals in Virginia find healing, clarity, and confidence through compassionate and evidence-based therapy. She provides individual therapy to teens and adults, helping them manage challenges such as anxiety, depression, ADHD, trauma, and life transitions. Tina believes in meeting each person where they are, creating a safe and supportive environment where growth and self-discovery can take root. Tina specializes in helping individuals navigate complex emotional and behavioral concerns, drawing on approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. She has extensive experience working with adolescents and young adults who struggle with attention, emotional regulation, and relationship issues, as well as adults managing mood disorders and the effects of stress or trauma. Her background also includes supporting clients from the autism and ADHD spectrum, as well as individuals living with serious mental health conditions such as bipolar disorder and schizophrenia. Deeply passionate about helping people overcome trauma, grief, and post-traumatic stress, Tina integrates trauma-informed care and mindfulness-based interventions to promote emotional resilience and self-compassion. She is particularly drawn to supporting those recovering from traumatic experiences, coping with loss, or managing the impact of anxiety and depression on daily life. Tina’s approach is warm, grounded, and collaborative—focused on empowering clients to rebuild trust in themselves and find hope for the future. Outside of her clinical work, Tina enjoys expressing herself through the arts and staying active with a variety of sports.