Allie Snavely, Resident in Counseling, Therapy in Richmond, Virginia

Allie Snavely, Resident in Counseling, helps individuals across Virginia navigate life’s emotional challenges with compassion and evidence-based care. She supports adolescents, teens, and adults in developing meaningful coping strategies to manage anxiety, depression, and trauma. Whether addressing difficult transitions, navigating identity, or seeking support in relationships, Allie creates a warm, nonjudgmental space where clients feel seen, heard, and empowered. She provides care through individual, group, couples, and family therapy, tailoring each approach to the unique goals of the client. At LifeStance Health, Allie works with individuals facing a range of mental health concerns, with particular expertise in supporting clients with ADHD, anxiety disorders, and PTSD/trauma. Drawing from interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness, she helps clients strengthen emotional regulation, self-awareness, and resilience. Allie also offers support for those managing mood disorders, life transitions, and health-related psychological concerns. Allie is especially passionate about working with members of the LGBTQ+ community, individuals with adoption or foster care backgrounds, and women navigating complex personal or relational experiences. She values the opportunity to walk alongside clients as they explore identity, heal past wounds, and build stronger, more authentic connections. Her work is grounded in a deep commitment to inclusive, affirming care. Outside the therapy room, Allie enjoys painting, hiking, participating in social sports, and spending time with friends and family