Catarina Riggi, Supervisee in Clinical Social Work, Therapy in Richmond, Virginia

Catarina Riggi, Supervisee in Clinical Social Work, provides compassionate, evidence-based mental health care to adults across Virginia, helping clients navigate life’s challenges with clarity and resilience. At LifeStance Health, Catarina supports individuals facing anxiety, depression, and trauma, as well as those experiencing major life transitions. Her approach is collaborative and grounded, empowering clients to build practical skills while deepening self-understanding. Catarina is especially dedicated to working with individuals navigating substance use concerns, ADHD, and identity-related stressors, including gender identity and LGBTQ+ experiences. She also has a strong focus on supporting high achievers and professionals dealing with career stress and burnout, as well as those managing college-related pressures. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and mindfulness, she tailors treatment to meet each client’s unique goals. Catarina strives to create a space where clients feel safe exploring complex emotions, identity, and personal growth. Catarina works with diverse populations, including LGBTQ+ individuals, first responders, and veterans, and offers individual, group, and intensive outpatient (IOP) services. Outside of her clinical work, she enjoys cooking and experimenting with new flavors, backpacking, attending live music, and spending time near the ocean.