Therapy in Virginia Beach, Virginia Elisabeth Cotton, Therapy Clinician

Elisabeth Cotton, Resident in Marriage and Family Therapy, helps individuals, couples, and families in Virginia navigate life’s challenges with compassion and evidence-based care. She provides therapy for young adults, adults, and seniors, supporting clients through struggles such as anxiety, depression, and relationship difficulties. Whether clients are seeking help for themselves, their family, or their marriage, Elisabeth offers a safe and collaborative space where healing and growth can take place. Elisabeth is especially passionate about supporting clients through reproductive challenges, postpartum depression and anxiety, and midlife transitions. She recognizes the profound impact these experiences can have on emotional health and relationships, and she works to empower clients with practical tools and emotional support tailored to their unique journey. Her work emphasizes helping individuals and couples regain balance, build resilience, and strengthen their connections during times of change. Drawing from interventions such as Acceptance and Commitment Therapy, mindfulness practices, and family therapy, Elisabeth tailors her approach to meet each client’s needs. She also offers Christian counseling and faith-based treatment for those who wish to integrate their values and spirituality into therapy. In addition to her focus areas, she is experienced in working with those seeking couples or family support. Outside of her work at LifeStance Health, Elisabeth enjoys spending time with her family, taking long drives, and exploring historical sites. She finds relaxation and joy in playing the piano and caring for her collection of plants.

Elisabeth Cotton provides services with supervision.