Nina DiTommaso

Dr. Nina DiTommaso writes about mental health through a whole-person lens that honors emotional, physical, mental, and spiritual well-being. With more than 20 years of experience in counseling and leadership, her work focuses on helping people process trauma, reframe limiting beliefs, and regain a sense of control as they move toward personal growth and fulfillment.

Grounded in Cognitive Behavioral Therapy and person-centered principles, Nina draws from a broad range of therapeutic perspectives—including mindfulness, motivation, family systems, and narrative approaches—to explore topics such as resilience, addiction recovery, emotional regulation, and self-actualization. She shares insights informed by both clinical practice and leadership experience on the LifeStance Health blog.

Dr. DiTommaso holds degrees in psychology, mental health counseling, and counselor education from University of Tennessee Knoxville and currently serves as Regional Clinical Director for Tennessee at LifeStance Health.