Self-Help & Wellness

Bed rotting is more than a viral trend. A psychologist explains the side effects of staying in bed all day, and when to seek support.

I started prioritizing whimsy and it changed my well-being. Here’s how small moments of play and magic eased my anxiety and brought more joy to my days.

Discover how indoor plants and biophilic design can support your mental health - a personal story.

Explore how clothing impacts mood and mindset on Convos from the Couch with psychotherapist Victoria Faynberg.

LifeStance Health clinicians discuss saunas and mental health, including benefits, limitations, and who should use caution.

Feeling disconnected—even when you’re not alone? You’re not the only one. In this episode, we chat with therapist Lauren Corsillo to unpack the growing loneliness epidemic—and why it’s affecting people of all ages. Drawing on research, clinical insight, and real-world experiences, Lauren explores how loneliness shows up in our lives and what’s driving its rise. Together, we break...

This group supports individuals with overcontrol in softening rigid patterns, building openness, and fostering more authentic, meaningful connections with others.

This group offers a space for men to grow, connect, and show up as their best selves.

This group is designed to help children learn to manage emotions in healthy ways.