Self-Help & Wellness

I thought retail therapy was self-care, until I realized it was self-soothing. Here’s how I learned to tell a real treat from emotional spending.

I use aromatherapy products daily to lift my mood and unwind. Here are my 4 favorite essential oils, diffusers, and scent tools – plus the science behind them.

Money stress used to run my life. Here’s how I manage financial stress now, with four simple habits that helped me feel calmer and more in control.

Sports can bring us joy, excitement, anticipation, and sometimes disappointment. But what if being a sports fan offers benefits that go far beyond the final score? In this episode, we chat with therapist Luke Wright to explore the connection between sports fandom and mental health. Together, we discuss how rooting for a team can foster a sense...

Explore how nature supports mental wellness with Dr. Melanie Sklar on Convos from the Couch. Learn practical ways to reduce stress outdoors.

Learn how workplace belonging shapes culture, engagement, and well-being as LifeStance DEIB leaders share practical ways to foster connection and inclusion.

Helping women in leadership positions step more confidently into their professional voice.

This group uses art therapy to promote well-being, mental health awareness, and a connection to self.

Building confidence, connection, resilience, and cultural pride for Latina adolescents