Self-Help & Wellness

From easing loneliness to sharpening the mind, research points to real mental health benefits of pickleball for older adults. Here's what the science says.

Separation anxiety in children often spikes at back-to-school time. Learn the signs, causes, and expert tips to help your child cope with separation anxiety.

A drained social battery isn't just tiredness. Learn what a social battery is, the signs yours is running low, and one writer's honest ways to recharge it.

Learn how workplace belonging shapes culture, engagement, and well-being as LifeStance DEIB leaders share practical ways to foster connection and inclusion.

Explore how clothing impacts mood and mindset on Convos from the Couch with psychotherapist Victoria Faynberg.

LifeStance Health clinicians discuss saunas and mental health, including benefits, limitations, and who should use caution.

This trauma-informed skills group is designed to help children develop practical tools for managing big emotions.

This group offers a welcoming space for neurodivergent individuals to explore shared experiences such as anxiety, depression, masking, and challenges with connection and belonging.

This group supports individuals with overcontrol in softening rigid patterns, building openness, and fostering more authentic, meaningful connections with others.