Sleeping Disorders
Explore resources on insomnia and sleep disorders. Learn how sleep affects mental health with guides from LifeStance.
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Blog Posts
What Lack of Sleep May Be Doing to Your Brain and Mental Health
Sleep deprivation affects emotional regulation, anxiety, focus, and resilience. A physician explains the mental health risks of poor sleep and screen use.
The Effects Of Stress Upon Our Sleep Patterns
Improving the quality of our sleep is possible when we tackle the stressors that are preventing us from getting the rest we so deeply need.
Podcasts
The Sauna Boom: Wellness Trend or Helpful Mental Health Tool?
LifeStance Health clinicians discuss saunas and mental health, including benefits, limitations, and who should use caution.
How Better Sleep Supports Better Mental Health
Explore how sleep impacts mental health in this episode of Convos from the Couch, featuring expert tips on sleep hygiene and emotional well‑being.
World Sleep Day: Give Your Mental Health A Wake-Up Call – Podcast
Dr. Shawn Hersevoort provides insights and strategies to help you get the restful sleep you deserve.
Related Services & Conditions
Sleep Disorders
Learn about the most common sleep disorders that have underlying neurological and psychological conditions.
