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Therapy

Learn how therapy supports mental health. Explore articles on therapy types, approaches, and benefits from LifeStance experts.

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Blog Posts

The 11 Best Psychiatric Care Providers of 2026

Compare the 11 best psychiatric care providers in 2026. Explore therapy, medication management, insurance options, and find care that fits your needs.

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Gender-Affirming Care: The Impact of Parental Rejection on Transgender Youth When Support Falls Short

The highly publicized rift between Elon Musk and his transgender daughter has brought renewed attention to the already contentious issue of gender-affirming care and support for transgender youth. 

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Hyperfixation and Neurodivergence: Exploring Its Role in ADHD, Autism, and Beyond

Hyperfixation is intense, hard-to-break focus common in ADHD and autism. Learn what it means, how it shows up differently across conditions, and strategies to manage it.

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Podcasts

Building Connection with Patients in Mental Health

Dr. Lin Liu shares how connection and compassion shape mental health care and reveal strengths beneath challenges.

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The Weight of the Games: Olympians on Pressure, Identity, and Healing

Olympians Steve Mesler and Jeremy Dodson discuss pressure, identity, and mental health on Convos from the Couch.

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Beyond the Game: Supporting Athlete Mental Health

Therapist Kendrique Coats joins Convos from the Couch to discuss athlete mental health, performance anxiety, and supporting young athletes.

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Related Services & Conditions

Parent Child Interaction Therapy (PCIT)

Parent-Child Interaction Therapy (PCIT) is a combination of play therapy and behavioral therapy for young children and their parents or caregivers. PCIT helps parents strengthen their relationship with their children by using guided interactions to improve communication and manage behaviors effectively.

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Mental Health Services for Veterans & Military

We offer mental health care services for veterans and military personnel including therapy for PTSD, depression, anxiety, marriage, and couple counseling.

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Men’s Mental Health

We offer mental health care services tailored for men via in-office and telehealth appointments.

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Therapy Groups

Children’s Emotion Regulation Group

This group is designed to help children learn to manage emotions in healthy ways.

Available in East-lansing, Michigan ➔

Money and Mental Health Group

This group supports a more intentional, values‑driven relationship with money through insight and practical skill-building.

Available in all Oregon cities ➔

Grief and Loss Adult Support Group

This group offers a safe and supportive space to process loss, share experiences, and begin healing alongside others.

Available in all Wisconsin cities ➔