Therapy
Learn how therapy supports mental health. Explore articles on therapy types, approaches, and benefits from LifeStance experts.
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Blog Posts
Group Therapy vs. Support Group: What’s Right for You?
In both group therapy and support groups, people in similar situations get together to improve their mental health. So, what’s the difference?
The 11 Best Psychiatric Care Providers of 2026
Compare the 11 best psychiatric care providers in 2026. Explore therapy, medication management, insurance options, and find care that fits your needs.
Gender-Affirming Care: The Impact of Parental Rejection on Transgender Youth When Support Falls Short
The highly publicized rift between Elon Musk and his transgender daughter has brought renewed attention to the already contentious issue of gender-affirming care and support for transgender youth.
Podcasts
If Taylor Swift Were in Therapy: An Art Therapist’s Perspective
Convos from the Couch explores fame, resilience, identity, and healing through an art therapist's perspective on Taylor Swift.
Building Connection with Patients in Mental Health
Dr. Lin Liu shares how connection and compassion shape mental health care and reveal strengths beneath challenges.
The Weight of the Games: Olympians on Pressure, Identity, and Healing
Olympians Steve Mesler and Jeremy Dodson discuss pressure, identity, and mental health on Convos from the Couch.
Related Services & Conditions
Parent Child Interaction Therapy (PCIT)
Parent-Child Interaction Therapy (PCIT) is a combination of play therapy and behavioral therapy for young children and their parents or caregivers. PCIT helps parents strengthen their relationship with their children by using guided interactions to improve communication and manage behaviors effectively.
Mental Health Services for Veterans & Military
We offer mental health care services for veterans and military personnel including therapy for PTSD, depression, anxiety, marriage, and couple counseling.
Men’s Mental Health
We offer mental health care services tailored for men via in-office and telehealth appointments.
Therapy Groups
Children’s Emotion Regulation Group
This group is designed to help children learn to manage emotions in healthy ways.
Money and Mental Health Group
This group supports a more intentional, values‑driven relationship with money through insight and practical skill-building.
Grief and Loss Adult Support Group
This group offers a safe and supportive space to process loss, share experiences, and begin healing alongside others.