Mindful Strategies to Combat Self-Critical Thoughts – Podcast

Allyson "Ally" Bence, LSCSW, is dedicated to providing a non-judgmental and comfortable atmosphere in each therapy session, meeting clients exactly where they are in their mental health journey. Practicing in Kansas, Ally employs a compassionate and strengths-based approach, utilizing solution-focused techniques to empower clients in achieving their personal goals. Whether you're dealing with anxiety, depression, or navigating life's challenging transitions, Ally is here to support you every step of the way. Ally is particularly passionate about helping clients manage anxiety, depression, and obsessive-compulsive disorder (OCD). Through her expertise in Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), she helps individuals reframe negative thought patterns, build resilience, and foster a greater sense of well-being. Her focus on midlife transitions and grief ensures that clients receive tailored support during pivotal moments in their lives. In addition to her specialties, Ally is committed to serving women and LGBTQ+ individuals, offering a safe and inclusive space where all clients can explore their identities and experiences. Her person-centered approach ensures that each client feels heard, respected, and understood. Outside of her professional work, Ally enjoys staying active through exercise and walking, finding balance in her life through video games, and exploring new places through travel. She believes in the importance of self-care and brings this philosophy into her practice, encouraging clients to find activities that nourish their own well-being.