Resources

Podcast

On the Convos From The Couch podcast, you’ll hear engaging, informative conversations with leading mental health care professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

Subscribe to our podcast on:

Apple Podcasts

Spotify

YouTube

LATEST EPISODE

June 24, 2026

with Jerry Lawson, M.A. LPC/MHSP, LMHCQS, NCC

LATEST EPISODE

LGBTQ+

What It Really Means to Be an LGBTQ+ Ally

As we recognize Pride month, Tennessee-based therapist Jerry Lawson joins us to explore what it truly means to be an ally to the LGBTQ+ community. Drawing from both personal experience and clinical perspective, Jerry shares how connection, empathy, and presence can make a meaningful difference in people’s lives. Together, we discuss why allyship matters, the real impact of loneliness...

Featured Episodes

EPISODE 174 / March 28, 2025

with Robert Herman, MD and Joseph Fondriest, MD

Psychiatry

Bipolar Disorder: A Dialogue with Psychiatric Experts – Podcast

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the...

Listen To Episode

EPISODE 172 / March 18, 2025

Photo of Episode Guest Dr. Aaliyah Gibbons

with Dr. Aaliyah Gibbons

Personality Disorders

Borderline Personality Disorder: Debunking Myths and Navigating Treatment – Podcast

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma, and how it’s often misrepresented. Dr. Gibbons...

Listen To Episode

EPISODE 177 / April 14, 2025

Photo of Episode Guest Leanna Stockard, MA, LMFT

with Leanna Stockard, MA, LMFT

Self-Help & Wellness

The Impact of Social Media on Mental Health – Podcast

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into:How online stories can reduce stigma. The risks of overusing terms like “narcissism” or...

Listen To Episode

Podcast Episode Finder:

Select Category:

Addiction

From Addiction to Recovery – Podcast

September is National Recovery Month. LifeStance therapist J. “Andrew” Dewey, joins us and courageously shares his personal story of addiction and recovery. He discusses his journey through detox, homelessness, and his transformative experience with therapy and Smart Recovery. Andrew also emphasizes the importance of self-worth, the impact of supportive individuals, and the need for comprehensive...

Listen To Episode

Therapy

Healing Through Eye Movements: An Introduction to EMDR – Podcast

In this episode, Nicholette interviews therapist Kellie Boyle about Eye Movement Desensitization and Reprocessing (EMDR) therapy. Kellie shares her journey towards specializing in EMDR, explaining the science behind how it helps in processing traumatic memories and other mental health issues. She discusses the eight phases of EMDR therapy, its effectiveness in treating conditions like trauma,...

Listen To Episode

Eating Disorders

Navigating Eating Disorders in College Sports

In this episode, Nicholette interviews McKenze Rogers, LifeStance Health’s Marketing Integrations Manager, who shares her recovery journey from an eating disorder while being a student athlete. McKenze emphasizes on the prevalence of eating disorders among college athletes. She also recounts her experiences as a Division I Champion Diver at Stanford, sharing the intense and unforgettable...

Listen To Episode

Self-Help & Wellness

Preparing for College: Strategies to Thrive Emotionally and Academically – Podcast

As we enter the Back to School season, Regional Clinical Director, Aimee McWilliams joins us to discuss the challenges students face when transitioning from high school to college. Aimee shares valuable insights into managing the emotional, social, and academic hurdles that arise during this critical time. From addressing grief over leaving high school behind to...

Listen To Episode

Self-Help & Wellness

Fueling Personal Growth and Self-Care – Podcast

Join clinicians Nicholette Leanza and Kara Engebretson as they explore practical personal development tools to enhance self-care and well-being. This episode delves into specific books, podcasts, and resources that can help individuals develop effective self-care practices. Kara emphasizes the importance of a morning routine, highlighting impactful reads like “Miracle Morning” by Hal Elrod and “Change...

Listen To Episode

Self-Help & Wellness

Unpacking Internal Family Systems – Podcast

In this episode, Nicholette sits down with therapist Laura McClure to delve into the fascinating world of Internal Family Systems (IFS). Laura shares her journey into using IFS with clients, starting from a transformative training experience that opened her eyes to the power of this therapeutic approach. She explains how IFS helps uncover and heal...

Listen To Episode

Eating Disorders | Trauma

Eating Disorders & Trauma

LifeStance clinician Alaina Knoedler joins us to explore the intricate relationship between trauma and eating disorders. Alaina shares her insights on how societal pressures, family dynamics, and personal traumas can profoundly impact one’s relationship with food and body image. We delve into the signs and symptoms of trauma-influenced eating habits and the importance of addressing...

Listen To Episode

Self-Help & Wellness

Ancient Wisdom for Modern Minds: Shamanism and Mental Health – Podcast

Psychologist Dr. Ara Lambert joins us to discuss the ancient practice of shamanism and its potential to support mental health and well-being. Dr. Lambert shares her personal journey into shamanism, detailing how it helped her heal from trauma and inspired her to incorporate these practices into her therapeutic work. We explore the key features of...

Listen To Episode

Personality Disorders

Occupations and Personality Types – Podcast

Research shows that individuals experience higher job satisfaction when their personalities align with their occupations. LifeStance therapists Nicholette Leanza and Brady Martens delve into various personality frameworks like Myers-Briggs and the Big Five, discussing how these can influence career choices and workplace happiness. Brady shares insights on how certain personality types may be better suited...

Listen To Episode

MEET THE HOST

Nicholette Leanza, M.Ed, LPCC

Nicholette possesses nearly 30 years of experience working with individuals to improve their lives through thought-provoking and creative therapy techniques. She is a licensed professional clinical counselor and an award-winning university instructor with several media interviews related to psychological health and well-being.