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On the Convos From The Couch podcast, you’ll hear engaging, informative conversations with leading mental health care professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

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LATEST EPISODE

June 24, 2026 with

LATEST EPISODE

LGBTQ+

What It Really Means to Be an LGBTQ+ Ally

As we recognize Pride month, Tennessee-based therapist Jerry Lawson joins us to explore what it truly means to be an ally to the LGBTQ+ community. Drawing from both personal experience and clinical perspective, Jerry shares how connection, empathy, and presence can make a meaningful difference in people’s lives. Together, we discuss why allyship matters, the real impact of loneliness...

Featured Episodes

EPISODE 174 / March 28, 2025

with Joseph Fondriest, MD

Psychiatry

Bipolar Disorder: A Dialogue with Psychiatric Experts – Podcast

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the...

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EPISODE 172 / March 18, 2025

Photo of Episode Guest Dr. Aaliyah Gibbons

with Dr. Aaliyah Gibbons

Personality Disorders

Borderline Personality Disorder: Debunking Myths and Navigating Treatment – Podcast

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma, and how it’s often misrepresented. Dr. Gibbons...

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EPISODE 177 / April 14, 2025

with ,

Self-Help & Wellness

The Impact of Social Media on Mental Health – Podcast

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into:How online stories can reduce stigma. The risks of overusing terms like “narcissism” or...

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Self-Help & Wellness

The Couch and the Screen: Reservation Dogs – Podcast

Welcome to the first episode of “Couch and the Screen,” our podcast series that explores mental health topics in TV, movies, and pop culture. In this episode, a panel of experts from LifeStance Health take a deep dive into the groundbreaking television series “Reservation Dogs.” This show follows the lives of four Indigenous teenagers living...

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Self-Help & Wellness

Mindful Drinking: Finding Balance and Moderation – Podcast

In this episode, we are joined by Bria Atkins, who shares how mindfulness practices can help individuals develop a healthier relationship with alcohol. We explore the role of self-compassion, self-awareness, and self-regulation in mindful drinking, as well as the benefits of mindfulness for overall well-being. Whether you’re looking to reduce your alcohol consumption, build healthier...

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Developmental Disorders

Autism: From Awareness to Acceptance – Podcast

April is Autism Awareness Month. On this episode, we welcome Dr. Daniel Marston, a clinical psychologist with extensive experience in working with individuals on the autism spectrum. Dr. Marston helps us explore various aspects of autism, including its symptoms, diagnosis, and treatment options. We will also delve into the challenges that individuals with autism face...

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Therapy

TMS: The Therapy That’s Making Waves – Podcast

In this podcast episode, we explore the treatment that’s making waves in mental health: Transcranial Magnetic Stimulation (TMS) Therapy. Our guest, a licensed psychiatrist and TMS expert, Dr. Daniela White explains how TMS works, the conditions it can treat, and what to expect during a typical TMS session. We’ll also discuss the benefits and potential...

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Therapy | Trauma

Kicking Into Empowerment: Trauma Informed Martial Arts – Podcast

On this episode, LeeAnn Eakins-Barkman, LISW-S explores the ways in which martial arts training can be adapted to promote healing and resilience for those who have experienced trauma. Our discussions will cover topics such as understanding trauma, creating safe and inclusive training environments, and adapting techniques for self-healing. Nicholette Leanza: Welcome to Convos from the Couch...

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Self-Help & Wellness

How to Respond to Tragic Events with Compassion & Empathy – Podcast

Whether it’s a natural disaster, a mass shooting, or a personal loss, tragic events can leave us feeling overwhelmed and unsure of how to help. On this episode, LifeStance therapists Matthew Solit and Nicholette discuss the importance of empathy and active listening, and explore practical ways to offer support to those affected by tragedy. Nicholette...

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Sleeping Disorders

World Sleep Day: Give Your Mental Health A Wake-Up Call – Podcast

Join us as we explore the fascinating world of sleep disorders this World Sleep Day. With expert guest Dr. Shawn Hersevoort, we’ll provide insights and strategies to help you get the restful sleep you deserve. Nicholette Leanza: Welcome to Convos from the Couch By LifeStance Health, where leading mental health professionals help guide you on...

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Self-Help & Wellness

Her Mind Matters: The Importance of Women’s Mental Health – Podcast

Welcome to our special episode of in honor of International Women’s Day. Haley Lafferty, LCSW highlights the importance of promoting women’s mental health and wellbeing through access to resources and support. Tune in as we celebrate the strength and resilience of women, and advocate for a more inclusive and equitable world for all. Nicholette Leanza:...

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Addiction

Facing the Odds: Understanding Gambling Addiction – Podcast

Gambling addiction is a serious and often overlooked problem that affects millions of people worldwide. It can lead to financial distress, relationship breakdowns, and mental health issues such as anxiety and depression. In this episode, Paula Ignizio, LPCC-S, LICDC helps delve into the root causes of gambling addiction, the signs and symptoms to look out...

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MEET THE HOST

Nicholette Leanza, M.Ed, LPCC

Nicholette possesses nearly 30 years of experience working with individuals to improve their lives through thought-provoking and creative therapy techniques. She is a licensed professional clinical counselor and an award-winning university instructor with several media interviews related to psychological health and well-being.