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On the Convos From The Couch podcast, you’ll hear engaging, informative conversations with leading mental health care professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
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Navigating Life’s Big Transitions: A Conversation with Olympian Cassidy Krug
LATEST EPISODE
July 15, 2026 Kara Guevara, MSW, LCSW with Kara Guevara, MSW, LCSW
Relationship / Dating | Seniors

The Mental Health Cost of Family Estrangement
Family estrangement is more common than many people realize, yet it remains one of the most misunderstood and isolating experiences individuals and families can face. In this episode, we are joined by LifeStance therapist Kara Guevara and her patient Ken to explore the emotional impact of losing contact with a family member and the complex grief that...

Featured Episodes

Psychiatry

Bipolar Disorder: A Dialogue with Psychiatric Experts – Podcast

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the...
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Personality Disorders

Borderline Personality Disorder: Debunking Myths and Navigating Treatment – Podcast

Borderline Personality Disorder (BPD)  is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma, and how it’s often misrepresented. Dr. Gibbons...
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Self-Help & Wellness

The Impact of Social Media on Mental Health – Podcast

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into:How online stories can reduce stigma. The risks of overusing terms like “narcissism” or...
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Self-Help & Wellness

Navigating Life’s Big Transitions: A Conversation with Olympian Cassidy Krug

In this special episode of Convos from the Couch, we chat with Olympic diver and author Cassidy Krug to explore what really happens after life’s biggest moments. Joined by former fellow diver and Senior Growth Marketing Manager McKenze Rogers, Cassidy opens up about her journey from elite athlete to writer, parent, and someone continually learning...
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Self-Help & Wellness

More Than an Athlete: Olympians on Mental Health, Pressure, and Finding Balance

In this powerful continuation of our two-part series on mental health and Olympic athletes, we chat with Olympic sprinter Kendall Ellis and Olympic pentathlete Samantha Schultz for an honest, grounded conversation about what it truly means to perform at the highest level. Kendall and Samantha open up about the pressures that come with elite competition,...
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Therapy | Trends and Predictions

The Weight of the Games: Olympians on Pressure, Identity, and Healing

Convos from the Couch welcomes Olympic athletes Steve Mesler and Jeremy Dodson for a powerful, honest conversation about the mental health realities behind the world’s biggest stage. While fans see strength, precision, and glory, today’s episode pulls back the curtain on what elite competitors carry long before — and long after — they step onto the track...
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Relationship / Dating | Self-Help & Wellness

Why Am I Still Single? Rethinking Connection on Valentine’s Day

LifeStance marriage and family therapist Lawson Bost joins us for a thoughtful conversation about one of the most common (and most tender) questions people ask this time of year: “Why am I still single?” Drawing from his experience in experiential education and couples therapy, Lawson explores how our beliefs, personal histories, and cultural messages shape the way we...
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Anxiety | Self-Help & Wellness | Therapy

Beyond the Game: Supporting Athlete Mental Health

Athletes often carry an emotional load that isn’t always visible from the sidelines. Therapist and former athlete Kendrique Coats shares how stigma, performance anxiety, and identity struggles can shape an athlete’s mental health. The conversation explores practical ways to help athletes feel safe, regulate stress, and understand what their bodies are communicating. Kendrique also highlights the impact of rising...
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Therapy

Mental Health Stigma in the South Asian Community

In this episode, we speak with therapist Saba Suleman about the deeply rooted mental health stigma within the South Asian community. Saba shares her personal journey from growing up in Pakistan to becoming a therapist in the U.S., shedding light on the cultural expectations, silence, and fear of judgment that often prevent individuals from seeking support. The...
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Diagnosing (Testing & Evaluation)

Understanding OCD in Children

What’s normal childhood behavior—and what could be OCD? In this episode, we sit down with therapist Anthony Mason to unpack how obsessive-compulsive disorder shows up in kids. Together, we explore the early signs parents and caregivers should watch for, how childhood OCD differs from adult OCD, and the emotional toll it can take on a child’s everyday...
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Trends and Predictions

AI Psychosis: Unseen Risks in the Age of Technology

What happens when technology meant to help starts to blur reality? In this episode, we are joined by LifeStance Regional Clinical Director Mikka McGee to explore the emerging and unsettling phenomenon often referred to as “AI psychosis.” Together, we unpack how interactions with AI chatbots may intensify delusions or psychotic symptoms in vulnerable individuals, why the term—while...
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Self-Help & Wellness

Move Into Self-Care: The Mental Health Benefits of Exercise

LifeStance therapist Victoria Benfer joins us in the new year for a thoughtful conversation on exercise as a powerful form of self-care. Together, we reframe movement beyond weight loss, focusing instead on its impact on mental health and overall well-being. Victoria shares both personal experiences and clinical insights on how exercise can regulate stress, improve emotional and physical...
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Nicholette Leanza, M.Ed, LPCC

MEET THE HOST

Nicholette Leanza, M.Ed, LPCC

Nicholette possesses nearly 30 years of experience working with individuals to improve their lives through thought-provoking and creative therapy techniques. She is a licensed professional clinical counselor and an award-winning university instructor with several media interviews related to psychological health and well-being.

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