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On the Convos From The Couch podcast, you’ll hear engaging, informative conversations with leading mental health care professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
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Understanding the Loneliness Epidemic: Why Connection Matters
LATEST EPISODE
August 19, 2026 Ashton Scherrer, PhD with Ashton Scherrer, PhD
Women

Understanding Postpartum Psychosis: What Every Family Should Know
Bringing a new baby home can be joyful, overwhelming, and life-changing, often all at once. But what happens when postpartum mental health challenges become something more serious? While postpartum psychosis is rare, it’s one of the most serious postpartum mental health conditions and one that’s often misunderstood. In this episode clinical psychologist Dr. Ashton Scherrer...

Featured Episodes

Psychiatry

Bipolar Disorder: A Dialogue with Psychiatric Experts – Podcast

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the...
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Personality Disorders

Borderline Personality Disorder: Debunking Myths and Navigating Treatment – Podcast

Borderline Personality Disorder (BPD)  is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma, and how it’s often misrepresented. Dr. Gibbons...
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Self-Help & Wellness

The Impact of Social Media on Mental Health – Podcast

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into:How online stories can reduce stigma. The risks of overusing terms like “narcissism” or...
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Self-Help & Wellness

Understanding the Loneliness Epidemic: Why Connection Matters

Feeling disconnected—even when you’re not alone? You’re not the only one. In this episode, we chat with therapist Lauren Corsillo to unpack the growing loneliness epidemic—and why it’s affecting people of all ages. Drawing on research, clinical insight, and real-world experiences, Lauren explores how loneliness shows up in our lives and what’s driving its rise. Together, we break...
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Self-Help & Wellness

Supporting Ourselves Through Political Stress

In a time when the headlines feel relentless and conversations can quickly turn charged, we sit down with therapist Eva Tukuafu for a thoughtful, grounding conversation on navigating political stress. Eva shares practical guidance for staying present, maintaining psychological flexibility, and navigating challenging conversations without losing sight of our values or our relationships. From understanding the difference between...
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Sleeping Disorders

How Better Sleep Supports Better Mental Health

LifeStance psychiatrist Dr. Kenya Windley and psychologist and author Dr. Eugene Carroccia join us for a grounded, eye‑opening conversation about one of the most overlooked mental health tools: sleep. Together, they explore why sleep is often the first thing people sacrifice and how deeply it influences emotional regulation, focus, mood, and overall well‑being. Dr. Windley shares her clinical perspective on...
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LGBTQ+ | Relationship / Dating

Why “Heated Rivalry” Hit Us So Hard

In this episode, host Nicholette Leanza is joined by co-host and Public Relations Manager Samantha Miller, along with LifeStance therapists Harley Rubin and Khannah (Han) Wetmore, to unpack the emotional impact of the HBO Max series Heated Rivalry—and why it has struck such a chord with viewers. Together, the group explores the complex relationship between characters Shane and Ilya,...
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Self-Help & Wellness

Navigating Life’s Big Transitions: A Conversation with Olympian Cassidy Krug

In this special episode of Convos from the Couch, we chat with Olympic diver and author Cassidy Krug to explore what really happens after life’s biggest moments. Joined by former fellow diver and Senior Growth Marketing Manager McKenze Rogers, Cassidy opens up about her journey from elite athlete to writer, parent, and someone continually learning...
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Self-Help & Wellness

More Than an Athlete: Olympians on Mental Health, Pressure, and Finding Balance

In this powerful continuation of our two-part series on mental health and Olympic athletes, we chat with Olympic sprinter Kendall Ellis and Olympic pentathlete Samantha Schultz for an honest, grounded conversation about what it truly means to perform at the highest level. Kendall and Samantha open up about the pressures that come with elite competition,...
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Therapy | Trends and Predictions

The Weight of the Games: Olympians on Pressure, Identity, and Healing

Convos from the Couch welcomes Olympic athletes Steve Mesler and Jeremy Dodson for a powerful, honest conversation about the mental health realities behind the world’s biggest stage. While fans see strength, precision, and glory, today’s episode pulls back the curtain on what elite competitors carry long before — and long after — they step onto the track...
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Relationship / Dating | Self-Help & Wellness

Why Am I Still Single? Rethinking Connection on Valentine’s Day

LifeStance marriage and family therapist Lawson Bost joins us for a thoughtful conversation about one of the most common (and most tender) questions people ask this time of year: “Why am I still single?” Drawing from his experience in experiential education and couples therapy, Lawson explores how our beliefs, personal histories, and cultural messages shape the way we...
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Anxiety | Self-Help & Wellness | Therapy

Beyond the Game: Supporting Athlete Mental Health

Athletes often carry an emotional load that isn’t always visible from the sidelines. Therapist and former athlete Kendrique Coats shares how stigma, performance anxiety, and identity struggles can shape an athlete’s mental health. The conversation explores practical ways to help athletes feel safe, regulate stress, and understand what their bodies are communicating. Kendrique also highlights the impact of rising...
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Nicholette Leanza, M.Ed, LPCC

MEET THE HOST

Nicholette Leanza, M.Ed, LPCC

Nicholette possesses nearly 30 years of experience working with individuals to improve their lives through thought-provoking and creative therapy techniques. She is a licensed professional clinical counselor and an award-winning university instructor with several media interviews related to psychological health and well-being.

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