Skip to main content
Get Matched with a Provider
Resources

Podcast

On the Convos From The Couch podcast, you’ll hear engaging, informative conversations with leading mental health care professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
Subscribe to our podcast on:
Apple Podcasts Podcasts Icon Apple Podcasts
Spotify Podcasts Icon Spotify
YouTube Podcasts Icon YouTube
Why Am I Still Single? Rethinking Connection on Valentine’s Day
LATEST EPISODE
June 24, 2026 Jerry Lawson, M.A. LPC/MHSP, LMHCQS, NCC with Jerry Lawson, M.A. LPC/MHSP, LMHCQS, NCC
LGBTQ+

What It Really Means to Be an LGBTQ+ Ally
As we recognize Pride month, Tennessee-based therapist Jerry Lawson joins us to explore what it truly means to be an ally to the LGBTQ+ community. Drawing from both personal experience and clinical perspective, Jerry shares how connection, empathy, and presence can make a meaningful difference in people’s lives. Together, we discuss why allyship matters, the real impact of loneliness...

Featured Episodes

Psychiatry

Bipolar Disorder: A Dialogue with Psychiatric Experts – Podcast

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the...
Listen To Episode
Personality Disorders

Borderline Personality Disorder: Debunking Myths and Navigating Treatment – Podcast

Borderline Personality Disorder (BPD)  is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma, and how it’s often misrepresented. Dr. Gibbons...
Listen To Episode
Self-Help & Wellness

The Impact of Social Media on Mental Health – Podcast

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into:How online stories can reduce stigma. The risks of overusing terms like “narcissism” or...
Listen To Episode

Podcast Episode Finder:

Select Category:

Relationship / Dating | Self-Help & Wellness

Why Am I Still Single? Rethinking Connection on Valentine’s Day

LifeStance marriage and family therapist Lawson Bost joins us for a thoughtful conversation about one of the most common (and most tender) questions people ask this time of year: “Why am I still single?” Drawing from his experience in experiential education and couples therapy, Lawson explores how our beliefs, personal histories, and cultural messages shape the way we...
Listen To Episode
Anxiety | Self-Help & Wellness | Therapy

Beyond the Game: Supporting Athlete Mental Health

Athletes often carry an emotional load that isn’t always visible from the sidelines. Therapist and former athlete Kendrique Coats shares how stigma, performance anxiety, and identity struggles can shape an athlete’s mental health. The conversation explores practical ways to help athletes feel safe, regulate stress, and understand what their bodies are communicating. Kendrique also highlights the impact of rising...
Listen To Episode
Therapy

Mental Health Stigma in the South Asian Community

In this episode, we speak with therapist Saba Suleman about the deeply rooted mental health stigma within the South Asian community. Saba shares her personal journey from growing up in Pakistan to becoming a therapist in the U.S., shedding light on the cultural expectations, silence, and fear of judgment that often prevent individuals from seeking support. The...
Listen To Episode
Diagnosing (Testing & Evaluation)

Understanding OCD in Children

What’s normal childhood behavior—and what could be OCD? In this episode, we sit down with therapist Anthony Mason to unpack how obsessive-compulsive disorder shows up in kids. Together, we explore the early signs parents and caregivers should watch for, how childhood OCD differs from adult OCD, and the emotional toll it can take on a child’s everyday...
Listen To Episode
Trends and Predictions

AI Psychosis: Unseen Risks in the Age of Technology

What happens when technology meant to help starts to blur reality? In this episode, we are joined by LifeStance Regional Clinical Director Mikka McGee to explore the emerging and unsettling phenomenon often referred to as “AI psychosis.” Together, we unpack how interactions with AI chatbots may intensify delusions or psychotic symptoms in vulnerable individuals, why the term—while...
Listen To Episode
Self-Help & Wellness

Move Into Self-Care: The Mental Health Benefits of Exercise

LifeStance therapist Victoria Benfer joins us in the new year for a thoughtful conversation on exercise as a powerful form of self-care. Together, we reframe movement beyond weight loss, focusing instead on its impact on mental health and overall well-being. Victoria shares both personal experiences and clinical insights on how exercise can regulate stress, improve emotional and physical...
Listen To Episode
Therapy

Navigating Holiday Stress Through Group Therapy

In this episode, we are joined by therapist Bill Franklin-Cromwell to explore the emotional challenges the holiday season can bring and how group therapy can help. Bill shares his background in trauma therapy and the inspiration behind creating his trauma-focused group, highlighting the powerful sense of connection and shared healing it offers participants. The conversation touches on holiday stress and...
Listen To Episode
Self-Help & Wellness | Therapy

Navigating Holiday Loneliness: Tips and Reflections

The holidays can be a lonely time for many—but you don’t have to navigate it alone. In this episode we chat with Adaobi Innocent, a psychiatric mental health nurse practitioner at LifeStance Health, to unpack why the season can feel especially heavy. We explore common triggers like loss, pressure to meet expectations, financial strain, and illness,...
Listen To Episode
Trends and Predictions

Reborn Dolls: Finding Comfort and Connection

In this episode, we sit down with LifeStance therapist Victoria Benfer to explore the growing trend of reborn dolls—remarkably lifelike, artist-crafted baby dolls that have captured increasing public interest. Victoria discusses the many roles these dolls play, from offering comfort to those coping with infant loss or loneliness, to supporting connection and calm for older adults in...
Listen To Episode
Nicholette Leanza, M.Ed, LPCC

MEET THE HOST

Nicholette Leanza, M.Ed, LPCC

Nicholette possesses nearly 30 years of experience working with individuals to improve their lives through thought-provoking and creative therapy techniques. She is a licensed professional clinical counselor and an award-winning university instructor with several media interviews related to psychological health and well-being.

Subscribe to the podcast at:

Apple Podcasts Apple Podcasts
Spotify Spotify
YouTube YouTube