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On the Convos From The Couch podcast, you’ll hear engaging, informative conversations with leading mental health care professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
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The Healing Power of Expressive Arts Therapy

Featured Episodes

Psychiatry

Bipolar Disorder: A Dialogue with Psychiatric Experts – Podcast

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Fondriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the...
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Personality Disorders

Borderline Personality Disorder: Debunking Myths and Navigating Treatment – Podcast

Borderline Personality Disorder (BPD)  is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma, and how it’s often misrepresented. Dr. Gibbons...
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Self-Help & Wellness

The Impact of Social Media on Mental Health – Podcast

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into:How online stories can reduce stigma. The risks of overusing terms like “narcissism” or...
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Self-Help & Wellness | Therapy

The Healing Power of Expressive Arts Therapy

LifeStance therapist Anastasia Titova shares how creativity can help people reconnect with themselves, process emotions, and discover new perspectives. She reflects on her journey from psychiatry to expressive arts therapy, her work integrating multiple therapeutic approaches, and her volunteer efforts supporting therapists in Ukraine.  The conversation also dives into simple, practical ways to spark creativity and mindfulness in...
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Adolescents | Self-Help & Wellness

K-Pop, Connection, and Mental Health

In this episode of From the Couch, we chat with therapist Jordan Parmenter to explore how Korean pop music (K-Pop) goes far beyond catchy beats — it’s shaping identity, connection, and mental health around the world. Jordan shares how discovering BTS helped her embrace her multicultural identity and find a deeper sense of belonging. Together, they dive into...
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200 Taylor-Made Therapy: Music as a Tool for Healing
Self-Help & Wellness | Therapy

Taylor-Made Therapy: Music as a Tool for Healing

Swifties, this one’s for you! In this episode, we sit down with therapists Jessica Snow, Jeanette Miller, and Sharyn Koch to unpack the therapeutic magic behind Taylor Swift’s music. From processing heartbreak to finding strength after loss, the group explores how Taylor’s lyrics can help people navigate emotions like grief, trauma, and anxiety. They share personal reflections, favorite songs, and creative ways...
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Mood Disorders | Therapy

Finding Hope: Bethany McClenahan’s Journey with NAMI and LifeStance Health

Bethany McClenahan, President of the Board of Directors for NAMI Greater Kansas City and a practice group manager at LifeStance Health opens up about her personal journey living with mental health conditions and the ways she has turned that experience into impact through both her professional and volunteer roles. She shares NAMI’s mission to foster mental wellness,...
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Relationship / Dating | Therapy

Balancing Life with Love, Connection, Warmth, and Whimsy

Therapist Isabella Lombardo joins us to explore her therapeutic philosophy rooted in love, connection, warmth, and whimsy. She reflects on her path through different mental health settings, the role of balance in relationships and daily life, and why we need more than just survival to truly thrive. Isabella also shares how these principles can help address burnout,...
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Relationship / Dating

Emotional Connections: AI Chatbots and Human Relationships

Why are so many people developing emotional attachments to AI? In this episode, we dig into the surprising drivers—like loneliness, curiosity, and even the comfort of psychological safety. We try out a live interaction with Google’s Gemini AI to see these dynamics in action. We’ll unpack both the upsides and the pitfalls of these connections,...
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Psychiatry | Therapy

Suicide Prevention and Safety Planning

Suicide is a leading cause of death worldwide, affecting individuals and families across all walks of life. Therapist Jennifer Hudson shares practical insights on how to approach conversations about suicide with empathy and clarity, including how to assess risk factors like intent, plan, and means. She emphasizes the importance of peer support, setting realistic boundaries, and knowing...
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Therapy

Navigating Gender Bias: Male Provider Myths

LifeStance therapists Wojciech Seweryn, Ricky Esposito Jr and Jasper Waite join us on this episode to tackle some of the most common myths about male providers in mental health. The conversation explores unconscious biases that often influence a preference for female therapists, along with stereotypes that male therapists may be less empathetic or warm. Wojciech, Ricky, and Jasper share how...
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Self-Help & Wellness

Unveiling Gen Z’s Coping Strategies

Join us as we dive into Gen Z coping strategies with host Nicholete Leanza and therapist, professor, and mom Sarah Yanosy. We explore the unique ways this generation handles stress—whether it’s “bathroom camping” between classes, grabbing a Diet Coke for a quick reset, living in cozy clothes, sweating it out at the gym, taking late-night drives...
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Nicholette Leanza, M.Ed, LPCC

MEET THE HOST

Nicholette Leanza, M.Ed, LPCC

Nicholette possesses nearly 30 years of experience working with individuals to improve their lives through thought-provoking and creative therapy techniques. She is a licensed professional clinical counselor and an award-winning university instructor with several media interviews related to psychological health and well-being.

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