LifeStance therapist Anastasia Titova shares how creativity can help people reconnect with themselves, process emotions, and discover new perspectives.
She reflects on her journey from psychiatry to expressive arts therapy, her work integrating multiple therapeutic approaches, and her volunteer efforts supporting therapists in Ukraine.
The conversation also dives into simple, practical ways to spark creativity and mindfulness in everyday life — and wraps up with a calming guided exercise that encourages listeners to pause and appreciate life’s everyday miracles.
Tune in to discover how creativity can unlock healing, connection, and self-discovery.
EPISODE 202 /
October 22, 2025
with Anastasia Titova, MA, LPCC
MEET THE GUEST
Anastasia Titova, MA, LPCC
I am a licensed professional clinical counselor and psychotherapist with over 15 years of experience helping individuals navigate life’s challenges. My client-centered, trauma-informed approach provides a safe and supportive space for healing, resilience, and personal growth. I specialize in treating anxiety, depression, stress-related symptoms, psychological trauma and life transitions, integrating evidence-based methods with holistic and creative therapies.
Originally trained as a psychiatrist in Moscow, Russia, I transitioned to psychotherapy after moving to the U.S. I earned my Master Degree in Mental Health Counseling with a specialization in Expressive Arts Therapy from Lesley University in Cambridge, MA. This diverse training allows me to incorporate mindfulness, DBT, and expressive arts to explore emotional and behavioral patterns, foster self-awareness, and promote lasting change. I am currently pursuing a Ph.D. in Expressive Arts at the European Graduate School, deepening my expertise in integrating creativity into modern mental health care.
When you are ready to take the next step, I’m here to support and guide you on your path to a more balanced and meaningful life.
In this episode of Convos from the Couch, hear how creative arts therapy —including music performance, painting, and ceramics—can help improve mental health. Through personal storytelling, this episode explores how creative expression reduces anxiety, boosts confidence, and creates a sense of grounding and joy. Whether practiced solo or in community, the arts can be a powerful mental...
You’re not alone in figuring it all out. We’re diving into real struggles, surprising breakthroughs, and the small shifts that can change everything. Whether you're stuck in your head or striving for better days, this podcast is your weekly check-in — calm, clear, and truly useful.
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with Anastasia Titova, MA, LPCC
