Social Media Effects on Mental Health – Podcast
November 22, 2023
Nov 22, 2023

Social media has been found to contribute to increased feelings of loneliness, comparison, and decreased self-esteem. Amanda Pierson, a licensed clinical social worker joins us to explore the nuanced impacts of social media on mental health and relationships. Amanda shares her insights based on her experience working with diverse clientele, highlighting the multifaceted effects of excessive social media use.
From discussing how social media triggers the brain’s reward system to the specific vulnerabilities of men’s mental health and teenagers, the conversation delves into the complexities faced by different demographics in the digital age.
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